This seems like an unsophisticated view of what 'happiness' is. In my view, you have a more-or-less conscious reason for doing everything you do, with happiness being at the top of the chain, the state you build and maintain for no other reason. Viewed from within that frame, it seems like the response to this essay would be, if not to be more happy, why pursue a life with great purpose and meaning?<p>Edit--it feels more pompous not to cite my sources than to do so, so I'm getting this mainly from Aristotle's Nichomachean Ethics, and equating "happiness," with what he calls "eudaimonea," which is not to be falsely equated with a simple good feeling.