The type of cycling in Amsterdam is certainly different than what I see here in DC. In Amsterdam, most bikes are the classic "Dutch" style utility bike - slow, stable, and easy to step down/off the bike. Here in DC, cyclists are almost universally on some variant of the "10 speed" - most with drop bars, higher COG, and higher average speeds.<p>As a cyclist myself, I ride with or without helmet based on conditions. On my road bike or mountain bike? Helmet, always - I've had enough concussions to know I don't want another. My cruiser - usually no helmet, but it's use is almost exclusively below 10mph and on a bike trail, not roads.