This is one of those blank areas that unless you do it, you're just in the dark. How much time did you spend on actual work last week?<p>How much time did you spend enjoying things that weren't work? It's hard to have concrete numbers unless you're writing them down.<p>The hardest part about doing this for me, is that there are often levers that I can't move to change reality at any given moment, so it makes it harder to stick to this kind of journaling.