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Why do people put on differing amounts of weight?

183 点作者 soupangel超过 9 年前

14 条评论

jankor超过 9 年前
The full study is much more interesting: &quot;We devised a machine-learning algorithm that integrates blood parameters, dietary habits, anthropometrics, physical activity, and gut microbiota measured in this cohort and showed that it accurately predicts personalized postprandial glycemic response to real-life meals.&quot;<p><a href="http:&#x2F;&#x2F;www.cell.com&#x2F;cell&#x2F;pdf&#x2F;S0092-8674(15)01481-6.pdf" rel="nofollow">http:&#x2F;&#x2F;www.cell.com&#x2F;cell&#x2F;pdf&#x2F;S0092-8674(15)01481-6.pdf</a>
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ars超过 9 年前
This is pretty astonishing research, not so much for the results, as for the methodology.<p>Doing research on what people eat is VERY hard, it&#x27;s very hard to get accurate data.<p>Pairing people and having them eat identically is brilliant. I hope it&#x27;s also scalable for longer term studies.<p>By pairing people they are likely to give much more accurate reports about what they actually eat, and it allows direct comparisons.
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tomhoward超过 9 年前
The report makes no mention of any inclusion of genetics or epigenetics (environmentally-influenced gene expression) in this study.<p>It would be a shame if that were excluded as a factor worth investigating, as research I&#x27;ve seen elsewhere indicates that it is [1].<p>The notion that the gut microbiome is a major factor in metabolism and health is now widely known and accepted, but it just raises the next question: what is the cause of variance in the health of the microbiome?<p>A good diet and supplementation with good microbes (probiotics, ferments, etc) is part of it, but the body itself also needs to do its part to create an environment that is fertile and hospitable for beneficial microbes, and inhospitable for harmful ones.<p>This requires a well-functioning immune system, correct enzyme activity, oxygenation, pH, optimal function of all the organs, to name just some of the factors in the vastly complex system that is the mammalian body.<p>Genetics and epigenetics play a key role in this system, and you&#x27;d hope to see this being included as a part of a study like this.<p>[1] <a href="https:&#x2F;&#x2F;www.geneticliteracyproject.org&#x2F;2014&#x2F;09&#x2F;15&#x2F;how-epigenetics-our-gut-microbiome-and-the-environment-interact-to-change-our-lives&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.geneticliteracyproject.org&#x2F;2014&#x2F;09&#x2F;15&#x2F;how-epigen...</a>
gadders超过 9 年前
This happens in pigs and other livestock. Animals are specifically bred for their Feed Conversion Efficiency (<a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Feed_conversion_ratio" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Feed_conversion_ratio</a>). I don&#x27;t see why something similar couldn&#x27;t happen in people as well.
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tomp超过 9 年前
&gt; For Leila, the results were very different. Whereas pasta was &quot;bad&quot; for me, it was fine for her. Yoghurt was good for me, but bad for her, and our responses to bread and butter were also complete opposites.<p>(Note: &quot;bad&quot; and &quot;good&quot; above refers to &quot;high-GI&quot; and &quot;low-GI&quot;, respectively.)<p>Another interesting anecdotal observation from my acquaintances: our relationships with food differ significantly. While some people simply <i>like</i> to eat (like myself - I find great pleasure in food and seemingly can&#x27;t ever get enough), others simply don&#x27;t find such enjoyment in eating - food tastes good for them, but not particularly amazing, and they don&#x27;t seem to perceive the same amount of Freudian pleasure from the feeling of fullness. Interestingly, this seems to correlate highly (and again, anecdotally) with our life-long struggles with weight - the first group has to be conscious not to eat too much (and put on too much weight), while the second group consists of mainly skinny individuals, some of whom struggle putting on weight.<p>So the &quot;goodness&quot; and &quot;badness&quot; of food might have completely different base levels across population!
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pfalke超过 9 年前
Could a similar approach work to find the impact of foods on other health factors (sleep quality, digestion, ...) in a personal experiment?<p>I picture logging my coffee consumption (or even all foods + sports etc) and sleep over a few weeks, then using machine learning to find a possible relationship.<p>I&#x27;d appreciate any links to OSS projects&#x2F;commercial apps that work on this.
flashm超过 9 年前
Michael Moseley and the BBC are doing some great work challenging the status quo recently, especially with diet.<p>If you&#x27;re able to access iPlayer where you are, the programme he did on fasting is well worth a watch if you have an hour spare.
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DonaldFisk超过 9 年前
On an individual level the study shows why some people are more prone to weight gain than others. But there&#x27;s been an epidemic of obesity over the past few decades, and there&#x27;s no reason to believe people&#x27;s gut flora changed over that period. Even if it did, there must have been an underlying cause.<p>What has undoubtedly changed are people&#x27;s lifestyles:<p>(1) Less smoking. (This is a good thing, but it has resulted in weight gain.)<p>(2) More driving and less walking&#x2F;bicycling.<p>(3) Children playing games on computers instead of outside.<p>(4) More sitting at desks, and less moving about, at work.<p>(5) More eating out.<p>and probably a few other factors.
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musha68k超过 9 年前
There is a new book out called &quot;Gut: The Inside Story of Our Body&#x27;s Most Underrated Organ&quot; by Giulia Enders:<p><a href="https:&#x2F;&#x2F;en.m.wikipedia.org&#x2F;wiki&#x2F;Special:BookSources&#x2F;9781771641494" rel="nofollow">https:&#x2F;&#x2F;en.m.wikipedia.org&#x2F;wiki&#x2F;Special:BookSources&#x2F;97817716...</a><p>I can&#x27;t recommend it enough as it is both entertaining and packed with comprehensive information on a taboo topic (hint: you are &quot;the borg&quot;;)<p>Interview with Giulia Enders on &quot;Gut&quot;:<p><a href="http:&#x2F;&#x2F;youtu.be&#x2F;weskzCKki-s" rel="nofollow">http:&#x2F;&#x2F;youtu.be&#x2F;weskzCKki-s</a>
MrJagil超过 9 年前
I have a very high metabolism. Some envy me, others find me too skinny. What troubles me though, is that I don&#x27;t have weight as a heuristic in regards to my health. I sometimes worry, as everything else is quite ambiguous. Energy levels depend on sunlight, sleep and so on. How often I fall sick is equally dependant too many variables for it to be a reliable indicator.<p>I would love for something like this to be reliable&#x2F;easy&#x2F;cheap so I have something I can turn to when I feel uneasy about my health.
Shivetya超过 9 年前
Interesting results. While I understand the microbes do affect how we process foods does our diet affect how they work? As in, if long term she eats grapes then perhaps either the microbes in her changed or the microbes themselves adopted a new behavior.<p>So the idea is, put a group of people on a strict diet long enough to affect which microbes they have and the exposure of the microbes to the diet. Then take three different directions from there and monitor how it all works out.
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adajos超过 9 年前
Very interesting.<p>Startup idea: stool sample testing and custom diet design via a mobile app.<p>I call &quot;not it&quot; for the stool testing part. I&#x27;ll work on the mobile app instead.
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jv22222超过 9 年前
Does anyone know where&#x2F;what that continuous glucose monitor that gets implanted is?
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xyzzy4超过 9 年前
Well the biggest reason people put on weight is because they don&#x27;t understand how calories work from a lack of education, which is why poor people and immigrants generally become the most overweight. People who don&#x27;t speak English well won&#x27;t run into scientific articles that talk about calories, so they aren&#x27;t even thinking about the subject.
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