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Everyman Sleep Schedule

15 点作者 antiform超过 17 年前

6 条评论

pg超过 17 年前
This stuff seems to me a kind of premature optimization for life. I know quite a few people who've done impressive things. None of them did it by sleeping less.<p>What did they have? Boldness, focus, an ability to see through illusions and fashions. I'd go for those first, and if you're still not getting enough done, then try sleeping less.
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tlrobinson超过 17 年前
I've been tempted to attempt some form of polyphasic sleep. Currently it seems I'm practicing sort of free-running sleep... going to bed between 4am and 8am, waking up between 11am and 2pm...<p>Polyphasic sleep seems well suited for people in early stages of a startup, with very little external commitments... though that may change if it gets to the point of hiring additional employees, seeking funding, etc.<p>Pure polyphasic sleeping seems a little extreme to me since the days would end up blending together I think I might go crazy. But the everyman schedule is appealing because you still get a few solid hours of sleep to clearly delineate days.
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thaumaturgy超过 17 年前
I've been practicing various forms of sleep deprivation for a few years now. It's not to be taken lightly! The one lasting effect that I've been totally unable to eliminate is really poor memory. I have to take lots of notes now, and I really miss being able to keep track of everything in my head.<p>That said, I've pretty much settled on "sleeping like a warrior (Raa!)": Wake up when you have to. Work for as long as you're productive. Sleep when your body says "please". Get up, rinse, repeat.<p>This results in my usually having about one "dead day" a month, where I sleep 10 to 12 hours in one day, and an awful lot of days where I only get an hour and a half or 3, and make up for it by getting 6 the next night...
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ldambra超过 17 年前
"/Leisure and Idleness/. There is an Indian savagery, a savagery peculiar to the Indian blood, in the manner in which the Americans strive after gold: and the breathless hurry of their work-the characteristic vice of the New World-already begins to infect old Europe, and makes it savage also, spreading over it a strange lack of intellectuality. One is now ashamed of repose: even long reflection almost causes remorse of conscience. Thinking is done with a stopwatch, as dining is done with the eyes fixed on the financial newspaper; we live like men who are continually "afraid of letting opportunities slip." "Better do anything whatever, than nothing"-this principle also is a noose with which all culture and all higher taste may be strangled.<p>And just as all form obviously disappears in this hurry of workers, so the sense for form itself, the ear and the eye for the melody of movement, also disappear. The proof of this is the clumsy perspicuity which is now everywhere demanded in all positions where a person would like to be sincere with his fellows, in intercourse with friends, women, relatives, children, teachers, pupils, leaders and princes-one has no longer either time or energy for ceremonies, for roundabout courtesies, for any esprit in conversation, or for any odium whatever. For life in the hunt for gain continually compels a person to consume his intellect, even to exhaustion, in constant dissimulation, overreaching, or forestalling: the real virtue nowadays is to do something in a shorter time than another person. And so there are only rare hours of sincere intercourse permitted: in them, however, people are tired, and would not only like "to let themselves go," but to stretch their legs out wide in awkward style. The way people write their letters nowadays is quite in keeping with the age; their style and spirit will always be the true "sign of the times."<p>If there be still enjoyment in society and in art, it is enjoyment such as over-worked slaves provide for themselves. Oh, this moderation in "joy" of our cultured and uncultured classes! Oh, this increasing suspiciousness of all enjoyment! Work is winning over more and more the good conscience to its side: the desire for enjoyment already calls itself "need of recreation," and even begins to be ashamed of itself. "One owes it to one's health," people say, when they are caught at a picnic. Indeed, it might soon go so far that one could not yield to the desire for the vita contemplative (that is to say, excursions with thoughts and friends), without self-contempt and a bad conscience. Well! Formerly it was the very reverse: it was "action" that suffered from a bad conscience. a man of good family I concealed his work when need compelled him to labor. The slave labored under the weight of the feeling that he did something contemptible-the "doing" itself was something contemptible. "Only in otium and bellum is there nobility and honor:" so rang the voice of ancient prejudice!"<p>Nietzsche in La gaya scienza, §329 (1882).
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dmm超过 17 年前
Polyphasic sleep is a bad idea if you value creativity and alertness.<p>Here is an article from a doctor who has studied sleep schedules and memory: <a href="http://www.supermemo.com/articles/polyphasic.htm" rel="nofollow">http://www.supermemo.com/articles/polyphasic.htm</a>
wallflower超过 17 年前
Is the closest most adults get to polyphasic sleep while they are caring for their newborns and get no sleep?