Anybody can recommend a timer gadget that can be purchased which has a set of preset times and the alarm can be set/reset by simply pushing a button?<p>(e.g. https://www.amazon.ca/gp/product/B0002U72LS/ref=ox_sc_act_title_1?smid=A3DWYIK6Y9EEQB&psc=1)
I use <a href="https://www.amazon.ca/Polder-100-Minute-Mini-Timer-White/dp/B005014HB2/ref=sr_1_2?s=kitchen&ie=UTF8&qid=1477230229&sr=1-2&keywords=polder+timer" rel="nofollow">https://www.amazon.ca/Polder-100-Minute-Mini-Timer-White/dp/...</a> though it doesn't have multiple preset times.<p>I also find it helpful to run <a href="https://freedom.to" rel="nofollow">https://freedom.to</a> during my poms.
You don't need any timer but self-discipline.<p>The Practicing Mind: Developing Focus and Discipline in Your Life Master...Book
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