1 点作者 omilu超过 8 年前

3 条评论

cjbenedikt超过 8 年前

Maybe you should - maybe not necessarily: <a href="https://www.youtube.com/watch?v=iJ7FuooWtRU" rel="nofollow">https://www.youtube.com/watch?v=iJ7FuooWtRU</a>

draw_down超过 8 年前

I'm sure the practical advice is good (I can't say really) but boy oh boy is the stuff at the beginning a bunch of crap.

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jamesmp98超过 8 年前

I for one need to gain weight to get into the military :/. It's hard as hell.

Maybe You Should GAIN Weight – Mark Rippetoe

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Maybe You Should GAIN Weight – Mark Rippetoe

3 条评论