I am convinced that I should exercise regularly, but I prefer short and effective exercises which will get me to 80% energy with 20% effort so to say. My intention is not to be Hercules, but to be healthy enough to think clearly and be active.<p>Types of exercises I follow and recommend:<p>[1] 5 Stretches Day9 recommends before playing Starcraft 2: https://www.youtube.com/watch?v=SSbf4mBKq-o<p>[2] Exercise to improve hunchback posture forward head carriage correction: https://www.youtube.com/watch?v=LT_dFRnmdGs<p>[3] Skipping for 5 mins. How to Jump Rope for Boxing: https://www.youtube.com/watch?v=GRStB06uhgE<p>[4] Sleeping for 7 hours.