An average US citizen eats about 3500kcal daily. Half of those calories are from fatty animal foods, half are from refined sugar.<p>Why is everyone demonizing fatty foods, or sugar, when that 3500 number is screaming at us from afar?!<p>US citizens eat way to much and move way too little. The side effect is diabetes T2, heart attacks and all sorts of issues.<p>US citizens also do not know how to eat, their capitalism has failed them, the whole food business is subsidized insanely. So they are "forced" to buy highly caloric foods that kills them (because that food is cheap), and foods with high nutrient to calories ratio are too expensive. Sodie pops and milk cheaper than water, meat cheaper than vegetables, insane.