While there is truth to that, mindfulness provides the basis for authentic expression of the natural self. And often times, that will mean GTFO of an abusive situation.<p>How you know whether it really is authentic and not simply a story is that it arises naturally, spontaneously, and effortless. It will have a "deep" marker to it. There is an active test you can apply: try to poke at the action. If it resists, comes up with any excuses, rationalizations, or justifications in order to stay attached to it, then it is still a story, albeit, coming from a very deep place inside of it.<p>If in poking it, it stays silent and it feels like it is expressed <i>unsupported</i> by any narrative, then that is coming from your authentic self. In other words, it doesn't need your approval or disapproval, or anyone else's, including social norms and corporate policy.[1]<p>Note: the Buddhist notions don't have a notion of "true self" (or rather, it moves from "no self" -> "true self" -> "no self"). I'm drawing from classical, transcendental non-dual Shaiva Tantra[2] (which inspired and cross-polinated with tantric Buddhist), and it goes with "true self" -> "no self" -> "true self".<p>The point of mindfulness is <i>your</i> freedom and <i>your</i> state of mind. It's fine if you are inspired to practice it because corporations made space for it (or more cynically, make you do it in order to tolerate bad situations). Your mind is your own, whether you want to be happy or miserable. There _are_ people who will mindfully tolerate bad working conditions as expressed from their authentic self ... and there are many others who won't. You won't know until you have cleared enough of your own obscurations to find out.<p>[1] The followup is: in tantra, someone's natural, authentic self may be an asshole. If you don't like what your natural, authentic self is, tantra provides the tools for transformation into a different natural, authentic self. However, it is not as simple as changing the narrative, since a change in narrative is merely a change in narrative and not a change in your natural, authentic self.<p>[2] Christopher Wallis. Tantra Illuminated