> getting up in the middle of the day and exercising is out of the question.<p>Why is that? I see many people running, cycling, etc. at lunch time.<p>> How does everyone here exercise at their desk?<p>If you're looking for exercises you can do in your office/cubicle, see those proposed for the hacker diet :<a href="http://www.fourmilab.ch/hackdiet/www/hackdiet.html" rel="nofollow">http://www.fourmilab.ch/hackdiet/www/hackdiet.html</a>