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Benefits of Napping in Healthy Adults (2009) [pdf]

88 点作者 jpelecanos超过 7 年前

5 条评论

acconrad超过 7 年前
Can someone explain the mechanics of things like how caffeine naps work? I never understand how people are supposed to implement these things, it always seems like they just assume you will fall asleep instantly.<p>For example, they say you should drink a coffee and then immediately take a 20 min nap. Seriously? It takes me 5-15min to fall asleep at night, let alone during the day. At a minimum this seems like a 45 min ordeal.
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colmvp超过 7 年前
One of the benefits of WFH is being able to just lie on my rug when I&#x27;m getting drowsy and take anywhere between a short (10-15 mins) to long (1-2 hour) nap. After that, I&#x27;ll be razor focused for quite a number of hours afterward and not need another sip of caffeine for the rest of the day.
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peterburkimsher超过 7 年前
Here in Taiwan, and also in a previous summer job in China, the company turns off the lights at lunchtime so people can have a nap when they get back from the cafeteria.<p>It strongly encourages people to take a break instead of working through lunch, and my schedule has adjusted such that I enjoy the nap. That said, working hours here are longer than in other countries (I&#x27;m lucky to work from 9:00 to 18:30, many companies keep their employees until 21:00).
dugditches超过 7 年前
Melatonin and St.John&#x27;s improved my sleep to the point of no longer needing afternoon(feeling sleepy around1300-1500) naps.<p>Also keeping tabs on sugar and caffeine consumption.
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nradov超过 7 年前
So what are we supposed to do about bed head?
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