Ask HN: As an adult introvertish nerd what makes you happy?

Even as an introvert it&#x27;s always people.<p>After college, before getting married my (now) wife and I had the same problem - but we noticed it wasn&#x27;t just us: everyone we knew felt lonely. We decided to start getting together with all our friends and acquaintances almost every night after work. We hosted or set it up for about two weeks before it took on a life of its own and we didn&#x27;t have to be present for each night; our acquaintances (at that point friends because of the magic of &quot;spending time together&quot;) started setting stuff up on their own. It lasted for about a year or two, where you could pretty much always count on someone to be around who you&#x27;d want to hang with.<p>Keep in mind that I&#x27;m mildly introverted, but my wife is much moreso - and both of us enjoyed this immensely.<p>You&#x27;re an introvert, so you probably are intimidated by meeting a large crowd of people you don&#x27;t know. I know I am. Meetups are hard. Joining a group for an activity is hard. The nice thing about asking the friends&#x2F;acquaintances you do have (however distant) if they want to make dinner at 5, join you for a drink at 6, or play this new game you got is that you&#x27;ve skipped the hard part about meetups by only meeting people you already know.<p>Just a reminder introversion is <i>not</i> anti-social.

<a href="http:&#x2F;&#x2F;theoatmeal.com&#x2F;comics&#x2F;unhappy" rel="nofollow">http:&#x2F;&#x2F;theoatmeal.com&#x2F;comics&#x2F;unhappy</a><p>Also, there&#x27;s a passage in Meditation by Marcus Aurelius I think would do you well. To paraphrase, if you turn your full attention to the present task, not worrying about the future, and letting the past go, nothing can stop you from living a good life.<p>&gt; Always loved learning new stuff, but don&#x27;t have enough time to really be immersive in anything. Now when I see an interesting problem in math&#x2F;physics I can hardly give it an actual shot and it makes me very very sad deep down.<p>I have something for you to do. Take a moment to sit down, and write about the things you knew how to do you first graduated from college, and the things you know how to do now. I&#x27;d say from your experiences as a founder and a CTO, you&#x27;ve learned some things that are more valuable than math or physics.

Concerning &quot;Be happy&quot;.<p>The easiest way to be happy is to be &quot;present&quot;. &quot;Be here now&quot; as the saying goes. Recognize that in this present moment, everything is fine. You are experiencing the incredible miracle of being alive, of having awareness. Relish it. Appreciate it. It&#x27;s fleeting and then perhaps gone forever (who knows?).<p>Neurotic thoughts of fear, anxiety, dissatisfaction, embarrassment and whatever else are firstly thoughts, and secondly projections into the future or recreations of the past.<p>The future and the past don&#x27;t exist except as concepts. What exists is only the present. When the future &quot;happens&quot; (so to speak), it&#x27;s in the present that it happens.<p>To be fully present means to not project or recreate, but to simply observe what is, without attachment to any emotion or thought.<p>In the previous sentence is an implied contradiction which needs to be resolved. To be happy, you have to give up attachment to any outcome (i.e. wanting to be happy).<p>Meditation is the best way I know how to learn how to detach from your thoughts and emotions and to be fully aware and present in the current moment.<p>I&#x27;m not always happy, but compared to 10-12 years ago, I&#x27;m incredibly happy. Meditation, being present, letting go of negative thought patterns (by simply observing them and not attaching to them and thereby loosening their grip) have contributed a great deal to that.

I stopped pigeon holing myself as an introvert.<p>I quite literally looked at my life, thought about where I wanted to be, and then looked at what traits I&#x27;d need to cultivate in order to get there.<p>One of them was &#x27;how to have a conversation with people&#x27; which was hard to learn, and embarrassing to practice, but I got there. I&#x27;m not &#x27;extrovert&#x27; at it, and it is exhausting, but I&#x27;m no wallflower any longer.<p>Another one was &#x27;how to disagree with someone and not be deferential, passive aggressive, or just plain aggressive about it&#x27; this I&#x27;m still working on, but I&#x27;ve gotten better at it.<p>Thankfully, the &#x27;I can do it myself&#x27; attitude I had to cultivate as a child, gave me a good foundation of life skills. I can travel alone, attend conferences alone, eat out alone, generally take care of myself. I just needed to add some extra skills to be able to get to the &#x27;happy&#x27; point.

Meditating, reading, writing, walking, cooking, cuddling, thinking, accounting, hacking, bathing, cats, getting up early, keeping a tidy home, traveling now and then...<p>Happiness is quite a strange thing. Maslow-type basic needs is a big part of it. And not being stressed. Like, how often do you feel satisfied to just sit around for a while? Have a bath? Listen to some great music?<p>I still struggle with social life, especially living in a foreign country. As an introvert I don&#x27;t get intrinsic pleasure from social interactions, but still, relationships are very rich and interesting.<p>Board games are a curious example of a way to interact with some (artificial) structure and purpose, where the real motivation is actually interaction itself, and playing. You get to exercise various social habits. Other social contexts are also a bit like this... You can approach them as interesting ways of playing together. Maybe there is such a thing as different preferences regarding competition vs cooperation...

I am single, live alone (with a blind dog I am re-teaching to hike with me), and work as a software developer exclusively remote. I started a meetup to teach aspiring developers that has evolved into a &quot;stitch-and-bitch&quot; where everyone teaches, got a side-hustle teaching and guiding sea kayak trips, and volunteer as a snowboard instructor. I probably sound like a jock, but you would recognize me as a nerd. And I am HAPPY!<p>0. Quit your job. I know this isn&#x27;t reasonable for most people, but it was the best move toward happiness I ever made. I just hit ten years without full-time employment. 1. Create a hobby for yourself and become skilled or expert in something outside of work. 2. Start a meetup. The one I started came from working out of the local coffee shop when the baristo asked if I could help him learn html&#x2F;css&#x2F;js. 3. Find a side-hustle. I need new challenges, and while software engineering provides loads of those, that is just &quot;tagging up&quot;. 4. Volunteer. Give time to your communities. 5. Exercise. Your biz probably keeps your mind sharp, but keeping your body sharp will yield tremendous mental dividends. As a kid, when I complained about doing school work, my mom would tell me to do 100 pushups. 6. Read. For pleasure as well as for work. 7. Meditate.<p>Going back to school has its appeal, but has financial and opportunity costs. I was an unmotivated student and only performed academically when I took too few or too many classes.<p>You have created an illusion for yourself around time, an illusion that it is moving quickly <i>and</i> that you don&#x27;t have any. You don&#x27;t have any because you don&#x27;t TAKE IT. Is there anything you always wanted to do? Go do it! Tell your team that you are taking an afternoon off every week to pursue X.<p>I always liked the notion not of &quot;human being&quot; but rather &quot;human becoming&quot;.

To answer original question, the things that make ME happy. Which might be pretty different from you even if we are both nerdy introverts:<p>- My dogs<p>- Laughing at my favorite youtubers&#x27; new videos<p>- Reading (at home, at coffee shops, at work)<p>- My loved ones<p>- Helping others<p>- Becoming a better person<p>- Writing<p>Response to body text:<p>- Things that you enjoy such as hobbies change over time, but with some effort you can always go back and do them again. Find out what you like and do it.<p>- College could be a great choice for you, but unfortunately there is little guarantee it could make you genuinely happy. Speak with other people who are in programs that you might want to try - really get to know them. See if they are happy or have a lifestyle you want to have.<p>- Is there anything you can do to get more time? Are you consulting a lot - do you need to? If all your time is taken up by your primary employment - are you delegating enough at the CTO level? Hire smart people and let them take the ropes while you guide them and give yourself a more time away from work.

I started playing tennis and I loved it. It&#x27;s non-contact, you have to be thinking all the time and it&#x27;s outside (often in the sun). I am happy when I play (or even watch) tennis.<p>Then (warning, plug ahead) I started a D3.js project (to keep skills fresh) to visualize data about tennis strings and rackets[1] to understand them better, ...<p>... which devolved in keeping my rackets&#x2F;strings on that same app, which later open to others ...<p>... which devolved in starting a flex tennis league in my region (SF Bay Area)[2], ...<p>... which devolved into starting a small business to automate tedious and time consuming tasks at small racket-sport shops (and maybe others in the future)[3].<p>I&#x27;m so happy with projects that get a life of their own!<p>Watching comedy and writing comedy also makes me happy.<p>[1] <a href="https:&#x2F;&#x2F;www.racketlogger.com&#x2F;racket-explorer" rel="nofollow">https:&#x2F;&#x2F;www.racketlogger.com&#x2F;racket-explorer</a> [2] <a href="https:&#x2F;&#x2F;www.racketlogger.com&#x2F;leagues" rel="nofollow">https:&#x2F;&#x2F;www.racketlogger.com&#x2F;leagues</a> [3] <a href="https:&#x2F;&#x2F;shops.racketlogger.com&#x2F;" rel="nofollow">https:&#x2F;&#x2F;shops.racketlogger.com&#x2F;</a>

Meditation is what did it for me, I&#x27;ve always been kind of introspective. It&#x27;s also interesting what you can do with... nothing at all, really. You can enter the meditation and come out of it a different person, that&#x27;s a short-term result. But committed meditation practice is changing my character in the long run. In the meantime, the short-term results show what is possible to achieve (and it&#x27;s more than you&#x27;d think, you can do a lot with just you on your own).<p>If you&#x27;re dissatisfied with life as it&#x27;s ordinarily lived on a deeper level, maybe it&#x27;s something that speaks to you as well. Long-term change takes a lot of practice and effort, though, but it&#x27;s meaningful effort (at least to me).

This might be seen as pedantic and focusing on too strict a definition of happiness, but thinking about it in the way I describe below has helped me.<p>What works for me is focusing on what is meaningful and paying less attention to being happy. Happiness is a fleeting emotion - or if you want to define happiness as a state of being rather than an emotion, it&#x27;s still fleeting. It can even be an inappropriate response to much of life. Would it be appropriate to be sad for weeks or months if you lost a loved one such as a close family member or pet? Sure. Rather than trying to avoid the sadness and replace it with happiness, you can just try to find a way to make the experience meaningful to you. Changing the question about what I&#x27;m seeking in life has been really useful. What I&#x27;m seeking is not happiness. Emotions give us such a rich and authentic experience of life. Why seek out just one? What we should be seeking out are healthy ways of living through whatever emotion or state of being is appropriate to the situation.

I know &quot;introvert&quot; is an important part of many people&#x27;s identity, so I don&#x27;t want to bash that, but this article[0] and some long talks with someone who didn&#x27;t believe that &quot;introvert&quot; was a thing definitely increased my overall happiness.<p>TL;DR most people think of introvert&#x2F;extrovert on one dimension, but in fact some people are both (happy alone, happy in groups) and others are neither (unhappy alone, unhappy in groups). So it makes more sense to think of it as two dimensions (some nice charts in article to visualise this).<p>Since reading this article I&#x27;ve tried to become more &quot;extrovertable&quot;.<p>Not for everyone - for many it might be best to focus on a single dimension, but it&#x27;s helped me thinking about it in 2 dimensions and explicitly practicing becoming better at both &quot;skills&quot;.<p>[0] <a href="https:&#x2F;&#x2F;www.inc.com&#x2F;joshua-spodek&#x2F;there-are-no-such-things-as-introversion-or-extroversion.html" rel="nofollow">https:&#x2F;&#x2F;www.inc.com&#x2F;joshua-spodek&#x2F;there-are-no-such-things-a...</a>

Video games, no doubt about it now. Tried to give them up to &quot;be productive&quot;, backfired hard. Led to interesting times both in a good and a bad way. Who knew suppressing yourself and your desires leads to nothing good. Ended up scaling back on expectations and rediscovering the joy of wandering free on- and offline. Indulging my weird little cravings. Not trying too hard. Ended up with what I was putting all that effort for anyway (a job above the API). Not sure if it was worth it, but liked the journey anyway.

I figure my experience is relevant here. I graduated college in 2014 with a degree in finance and went straight to work in the machine that is corporate America. I had a &quot;good&quot; job and life was fairly easy. However, after a year or so I eventually became bored with that lifestyle.<p>I&#x27;ve always been a self-learner with a desire for knowledge and a challenge. I started looking around to go back to uni, this time something STEM related. I figured why not study abroad as I like to travel and the price to go to uni overseas was much more attractive. I saved enough money while working to allow me to go back to uni comfortably.<p>I chose to study physics in Germany, and by far it has been the best decision I&#x27;ve ever made. I&#x27;m about 1&#x2F;2 done with my studies now and I&#x27;m quite pleased. We take one experimental physics, one theoretical physics, and one math class per semester along with an elective. I&#x27;m learning some of the most fascinating stuff, math and physics are truly beautiful.<p>If you have any desire at all to learn math&#x2F;physics, then I highly recommend going back to uni to do so. The best part about doing it today though is that there are endless resources online to teach yourself outside of the class (or even just for fun if you don&#x27;t want to go back to uni). MIT has their OCW program which puts excellent lectures and materials out there for all to access (I&#x27;ve used their resources quite a bit, thanks MIT!). There&#x27;s also tons of other stuff out there like Khan Academy, Susskind&#x27;s lectures on YouTube, etc. that really make it easy to learn from the comfort of your home.<p>TL;DR: If you want to go study physics, go study physics.

You need to get out of your comfort zone and try new activities &#x2F; things until you discover something that resonates with who you are.<p>If you&#x27;re in the valley, go jump at Skydive Monterey Bay. Sign up for a rock climbing clinic at Castle Rock. Go to wine tastings. Or data science meetups. Or founder events.<p>As an introvert myself - you will never achieve happiness unless you expand your horizons and open yourself up to serendipity.

Be comfortable being you, and take steps to be &quot;more you&quot;. Acting in an unnatural way to fit social conventions is a lot of work and often a waste of time unless it&#x27;s to achieve a short-term goal (e.g. get funding, land a customer, find a partner).<p>Find time to tackle those interesting problems, even if it&#x27;s outside of a formal academic environment. Get blogging, vlogging, maybe socialize online more if you&#x27;re short of time. <i>Doing the things you naturally want to do will re-energize you significantly</i> as an INT* (I&#x27;m an INTJ) - if that&#x27;s work, SO BE IT and ignore anyone who complains about being a &quot;workaholic&quot;.<p>Also, if you are <i>not</i> a people person, don&#x27;t feel pressured to become one. I have felt this pressure for years and am finally starting to realize it&#x27;s &quot;OK&quot; for me to prefer my own company. Contrary to many other comments here, you do not necessarily have to force yourself out to social events <i>if</i> you know they ultimately don&#x27;t work for you (but if they do, go for it!)

I am a true introvert and nerd at heart but I fake being an extrovert really well. Fortunately I got married and had kids young, so loneliness is not even a possibility for me now. My wife is a huge extrovert and expert on human behavior so she has helped me a lot. As for what really makes me happy, learning something new (usually compsci related) always seems to excite me. Also I love cooking, writing and recording music, or calligraphy and art, stuff like that. I have no problem performing music in front of large audiences but if I had to make a speech, I&#x27;d choke.<p>Truth be told, I hate parties and large crowds and people in general piss me off, but I think it&#x27;s bot a bad idea to fake extrovertedness. People are generally unaware they of the difference.

&quot;Cultivate friendships&quot; &gt;&gt;&gt; The secret is you have to leave your house and be at the same place routinely<p>example: get a dog, go to dog-park at the same time every day.<p>&quot;The Great Good Place&quot; teaches us that in order for a space to be social it needs to be in walking distance and cheap enough to go there every day, examples French Bistro, German Beergarden, American greasy diner, Coffeehouse. Depending on where you live you might not have access to such a place, consider moving close to one.<p>The military teaches us that friendships are forged in suffering, so do some group fitness bootcampy thing, like crossfit or similar.<p>To get love, give love. Volunteer your time in some fashion.<p>We are social creatures.

Copy and paste of something I posted a while ago to someone asking a similar question: &gt;I am extremely introverted, but one of the social activities I&#x27;ve found that actually DOESN&#x27;T drain me is going to game nights at my local game stores. Most stores have something going on every night, ranging from standard issue board games to RPGs to miniatures tabletop games. It&#x27;s amazingly easy to make friends when you&#x27;re all engrossed in whatever setting you&#x27;re gaming in!

I pick up litter from my local beach.

&gt; Damn difficult to meet genuine folks after college (Would love any suggestions on where to find them... Definitely not facebook :&#x2F; )<p>This may not be very popular advice around these parts, but it works. Go to the local pub, have a few beers and talk to people. Cultivate an interest in televised sports or whatever else people like to talk about (can&#x27;t stay I&#x27;ve ever been a huge sports fan, but like a lot of things, the more you know about it, the more interesting it becomes).<p>Pretty rare that you will meet someone there who becomes a really close friend, but alcohol will make you more comfortable around people, you&#x27;ll cultivate better social and conversation skills, and some of this will rub off on the rest of your life positively as well.<p>Exercise moderation of course. But my only regret is that I didn&#x27;t become a bit of a barfly sooner, it provides instant social connections and even business contacts. For instance a few months ago I had a chat with an HR consultant at a bar. We hit it off, it turned out he enjoyed helping startups, and now he gives me free advice on hiring, performance management, and other things whenever I ask.

I am deeply introverted and I forced myself to go to meetups very often until I got over it being uncomfortable. It took a long time until I found&#x2F;made my current &quot;friend group&quot; but you will find those people you click with eventually. For me, the key was finding a single really good friend who had a lot of other friends she introduced me to.

&gt; ...don&#x27;t have enough time to really be immersive in anything<p>I understand you&#x27;re running a company and on an absolute basis your time is limited. That said, all of us are guilty of &quot;never having any time&quot; when really it should be described as never making time. You have to get over the concept of being too busy for everything else and actually make time for something you want to do.<p>If that means learning some mathematical problem, schedule an hour at night to sit at home (or location of choosing), ignore your email&#x2F;Slack&#x2F;etc., and learn. If instead it involves meeting people, go to networking events, introduce yourself to people, and generally go out of your way to be active. Just MAKE the time, don&#x27;t complain about not having it.<p>For what it&#x27;s worth, intramural sports teams are an effective way to meet people if it seems impossible. Also, Meetup&#x2F;etc. groups for something related to a shared passion (e.g. photography).

So, I also self-identify as an intervertish nerd, and also have trouble meeting interesting people.<p>What worked best so far is to have some hobbies (programming, table tennis), and meet people through that.<p>I also meet people through other channels (parents of my kid&#x27;s friends, for example), but the ratio of interesting-to-me people is much lower there.

Sitting in my man cave [1] working on my projects [2].<p>[1] <a href="https:&#x2F;&#x2F;opyate.com&#x2F;posts&#x2F;2016&#x2F;10&#x2F;17&#x2F;my-new-home-office.html" rel="nofollow">https:&#x2F;&#x2F;opyate.com&#x2F;posts&#x2F;2016&#x2F;10&#x2F;17&#x2F;my-new-home-office.html</a><p>[2] See my profile

Do you think going back to college will truly resolve that?<p>I suspect it may merely delay it for a while, as you will run into the same issues after you&#x27;re done with your studies.<p>My advice would be to consider working fewer hours, if possible, so you have more time to pursue those other interests of yours.

Reg. last point:<p>I think there is a little dissatisfaction deep down in all of us. i.e there is a little yin in our yang and vice-versa.<p>But i often wondered why is that, the answer i found is thats whats help move us forward, that little unstability. I donno maybe its life&#x27;s design.<p>The more you think about it, more you will like this idea and see positive relaxed in tough situations.<p>But, that little deep pain is really bad on arrival. Meditations and mind tools works great for me, in these situations.<p>something like this: <a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=4PkrhH-bkpk" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=4PkrhH-bkpk</a>

If you always liked learning stuff but don&#x27;t have any time, find out how to get more time. Time is the only truly finite resource so getting more is always worthwhile.<p>As far as happiness is concerned, I&#x27;d read the paper causes and correlates of happiness. Make sure you address the most significant areas. If you already do, you might just have a low generic setpoint. Unfortunately genetics have a lot to do with intrinsic happiness. Not much you can do the beyond medication.<p>And far as social interaction goes, your best bet is to find a pre-existing social group with a shared interest. Building a community is hard but thankfully plenty of other people have already put in the hard work.

&quot;Be happy&quot; as phrased is putting the cart before the horse.<p>Your emotions define what you do. You&#x27;ll have a different reaction to a situation if you are happy vs angry when it happens. It&#x27;s not something that can be helped. The best attempt you can make at &quot;Be happy&quot; is to do things that make you happy, whether or not it actually works. If your emotions define what you do, the hard part is to get off your butt and try to do those things. It requires an emotional transition, which isn&#x27;t something that can be forced, but when it happens you need to take advantage.

Dancing.<p>After seeing the book &#x27;Impro&#x27; by Keith Johnstone recommended on HN, I read it and decided to try improvisational theater. It improved my connection to my body a lot, and as a consequence, changed my feeling of presence in the world.<p>Now I don&#x27;t do impro as much, but I found a group of people - mostly older folks - who come together once a week and just dance. After years of dancing together in one room I still don&#x27;t really know them, since it is not a social encounter.<p>But the feeling of being expressive through movement is one of a kind, and I feel out of place without it.

If you want to meet lots of new people and mostly techy&#x2F;nerdy ones, go learn some partner dancing. You may be thinking it&#x27;s not for introverts, or people without skills, but you&#x27;d be wrong. (I was both when I started) As long as you enjoy some danceable music, and live in a city, you can probably find a place to learn. You&#x27;ll end up going to some evening events very shortly and talking to lots of random people in a friendly atmosphere. Close contact with people did change my introvert mind quite a bit as well.

Is your problem that your are missing out socially or that you are missing interesting problems?<p>Missing out socially can be solved by regularly doing hobbies. Or connecting with people. Maybe you could also consider doing more customer-facing tasks. Some of the most interesting conversations I have are held with customers, because there I can easily connect to other founders.<p>If you are bored at work, you should maybe switch positions to a more technical field or set yourself a goal to cash at at the next opportunity and switch jobs.

I find if you are introverted and lack the energy to possibly go out. Gaming online with friends is satisfying. You can easily make new friends on any gaming community or play with existing ones. I play with a group of about 5 friends every night. If we are not actually playing the same game we still join a chat party to socialize. Civ or Hearts of Iron are great strategic games you can play.

I joined a running club. Met smart goofy inspiring people. It really has turned into a social thing for me more than a physical thing but some of the people are very experienced and provide great actionable advice that has improved my running to places I’d never thought I’d get. I also learn about alternative life styles and prioritiziations in life. It’s great

Also INTP, also run a company, also work too much. What makes me happy? Mostly travel and my kid, but also the satisfaction of achieving success at complex goals. And food, sometimes. I know this amount of work is unsustainable and accept that I will work too hard for awhile and relax more later. It&#x27;s OK.

Been thinking the same thing lately. I&#x27;m in my last year of law school and it seems to me that life as I know is changing. I always liked to program, fiddle with computers, read about some obscure computer history but it seems like I&#x27;ve grown quite a bit.<p>I do not have nearly as much life experience as you do, but my plan for now is to 1) sleep well 2) eat well 3) try to work under my burn rate 4) socialize. I hope that if I stick to this goals things will change and I will at least be able to keep my sanity.<p>I remember the days when I was working on my Forth interpreter when I thought I could always make myself occupied and happy no matter what my life circumstances are. But now I understand I was being too naive.<p>The one thing that kinda works is trying to pursue romantic relationships. It&#x27;s hard for an introvert I know, but if you treat it as a personal side project, things start to lighten up :). Another advice I could give is to spend some money, if you&#x27;re earning well. I don&#x27;t know, get a sports car or an expensive cappuccino machine.

I become happy when my pull requests are merged. I become unhappy when my pull requests are rejected.

Funk, soul, and hip-hop make me happy. Turn off rock: it is derivative and depressing. So called alt-rock should be crushed under a, uh, rock. Jazz is great, but not full of joy, as is classical music. Folk has the same issues as rock plus an insufferable homogeneity.

I take it with a grain of salt, but there&#x27;s a lot of interesting thoughts on the question here: <a href="https:&#x2F;&#x2F;theancientwisdomproject.com&#x2F;" rel="nofollow">https:&#x2F;&#x2F;theancientwisdomproject.com&#x2F;</a>

What about taking up BJJ for a few hours a week? Low impact, gets you exercising if you’re not already and gives you a lot of social contact and the potential for new friendships. As a sport it seems disproportionally popular among nerds.

For me its a hobby that I can build on and can put aside, like hitting pause on a VCR player, without it loosing progress.<p>I&#x27;m rebuilding a retro Amiga BBS that I used to run back in the 90&#x27;s.

Get a proper hobby. I would suggest miniquad&#x2F;fpv. Check YouTube for Mr Steele to see what i‘m talking about. Its a wonderful balance to everything else.

My GF and her son, Programming, my work colleagues and Chess.<p>I live a quiet life and I enjoy it, I don&#x27;t aim for happiness that is ephemeral but I enjoy contentment.

Riding a bicycle.<p>You don&#x27;t think, you just pedal. Then when you are done and have to go back to thinking, you think better.

Find people easily = do group sports eg. Cycling with others. It happens in every City here in Belgium

music, true friends and cannabis

Smoking weed and contemplating stuff helps a lot.

Long walks on the beach

You do not gain sufficient happiness from your startup&#x27;s financial success?

Try horse back riding

Won&#x27;t be able to answer, as I am just 16 :D

&gt; As an adult introvertish nerd, what makes you happy?<p>LTC Fire Emblem and Javascript code golf.

I love doing board games. You are in company but you have rules that guide the interaction. Board games are especially fun if you are playing together against the game.<p>Edit: As others have noted meditation can be helpful. This may help you realize what you really need in your current situation. But it is not a silver bullet. I personally recommend doing this in company once in a while and keeping a safety distance to &quot;preachers of principles&quot;.<p>I really hope that you find your way.