A few months ago I turned off Facebook notifications on my phone. Then I turned off Messenger notifications. I recently deleted the Facebook app. A month ago, the Messenger app moved to page two. Two weeks ago I deleted both from my phone (still have WhatsApp) and force myself to log out when I visit on my laptop.<p>I'm not sure this is the level of disconnection I'll remain at. (Maybe only in election years.) I do think it's a gentle enough curve that everyone should try it.<p>When I ask friends whom, among Facebook, Apple, Google, Netflix and Amazon, they trust most, the results are heterogenous. When I ask whom they trust least, it's universally Facebook. If you don't trust someone, they may not have your best interests at heart; keeping them close is like holding on to a toxic friend.