NIH has some good resources [1]; also the Mayo clinic [2]. Finally, examine.com [3] has lots of information on a whole bunch of supplements, vitamins, etc.<p>[1] <a href="https://www.nhlbi.nih.gov/health/educational/wecan/tools-resources/nutrition.htm" rel="nofollow">https://www.nhlbi.nih.gov/health/educational/wecan/tools-res...</a><p>[2] <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477" rel="nofollow">https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h...</a><p>[3] <a href="https://examine.com/" rel="nofollow">https://examine.com/</a>
<a href="https://courses.edx.org/courses/course-v1:WageningenX+NUTR101x+2T2017/course/" rel="nofollow">https://courses.edx.org/courses/course-v1:WageningenX+NUTR10...</a><p>NUTR101x - Nutrition and Health: Macronutrients and Overnutrition<p>"For anyone who is interested in the relation between nutrition and health and wants to acquire the skills to better weigh and interpret the information overload about nutrition and health."<p>This is a free, self-paced course by WageningenX and hosted by edX.
Sigma Nutrition is a very good evidence based nutrition podcast [1] . It also has some great articles [2] and has a list of recommended resources as well [3].<p>[1] <a href="http://sigmanutrition.com/" rel="nofollow">http://sigmanutrition.com/</a>
[2] <a href="http://sigmanutrition.com/blog/" rel="nofollow">http://sigmanutrition.com/blog/</a>
[3] <a href="http://sigmanutrition.com/recommended-resources-2/" rel="nofollow">http://sigmanutrition.com/recommended-resources-2/</a>
The books of Adelle Davis (<a href="https://en.wikipedia.org/wiki/Adelle_Davis" rel="nofollow">https://en.wikipedia.org/wiki/Adelle_Davis</a>). Writing in the mid-20th century, she was <i>way</i> ahead of her time. She's just as relevant now as she ever was.<p>She had detractors (and I'm sure someone here will be quick to point them out). Just ignore them and read her best known book <i>Let's Eat Right To Keep Fit</i>: it's an excellent and comprehensive introduction to nutrition.<p>The final chapters go beyond nutrition - they're a manifesto for building glowing health, first starting with oneself, then family, and finally society; all on a foundation of good soil and sound agriculture. They truly instill a sense of infectious hope and optimism. You'll <i>want</i> to be a soil scientist, or farmer, or nutritionist. Even the references lead one on to the ideas of permaculture, before the term was even invented.<p><i>How Not to Die</i> by Dr. Michael Greger is another superb book (mentioned by others here).
<a href="https://nutritionfacts.org/" rel="nofollow">https://nutritionfacts.org/</a> Is a great resource (and nonprofit) where Dr Greger reviews all the latest scientific studies about nutrition, and then summarizes them in videos. They also post to youtube: <a href="https://www.youtube.com/user/NutritionFactsOrg" rel="nofollow">https://www.youtube.com/user/NutritionFactsOrg</a><p>Spoiler alert: all of the videos can be summed up by: "eat a whole food, plant based diet".<p>As a general note though - nutrition as a science is _hard_, because everyone responds slightly differently to the same foods in unexpected ways, and it's really hard to do double blind, controlled trials over a long period of time (they cost too much, or are just unfeasible). So I think the best approach is to read/watch a lot of different content from different sources, in order to gain a wide understanding of the current research.
Not quite what you're looking for, but this SciShow episode [1] tries to explain why so many studies seem to contradict each other. tl;dr they usually study different things, and studies on humans are very difficult to control.<p>[1] <a href="https://www.youtube.com/watch?v=uPIQ7YhE4cE" rel="nofollow">https://www.youtube.com/watch?v=uPIQ7YhE4cE</a>
<a href="https://www.naturopathy-uk.com/" rel="nofollow">https://www.naturopathy-uk.com/</a> has some links however the actual sylubus pretty comprehensive course, and tends to look at aspects of curriculum not covered by traditional (and reductionalistically broken) alopathic medicine.<p>Patrick Holford is considered by many as a goto know all for holistic nutrition <a href="https://www.patrickholford.com/" rel="nofollow">https://www.patrickholford.com/</a>