Do something analog. Find something to do that is not with a computer until you get tired of that. Then build a balance chart, draw a circle, draw lines to quarter it, then lines between those. You should see a what looks like a wagon wheel. Each spoke is an aspect of your life. Label each spoke with the 8 important things in your life. This will show you the importance of keeping the spokes “8 things in balance. One spoke could be your job, another your side project, another your family, a hobby, social/friends, downtime, etc... the wheel represents you, giving to much time to a single spoke makes the wheel lopsided and it won’t turn. So as you devote your time to things, imagine which of the 8 is suffering and not getting your time. Try to devote equal time to each.<p>This is the best way I have found to get things done, and not get burned out/ or saying things like “my give a damn is busted.” It also gives you 7 other things to do when you feel like you do now. Then after you do one of the others see how you feel, go back to the one you didn’t feel like doing or do one of the other things until you feel like it.