Sleep Science: In the Era of Screens, Rest Is Crucial

The info design of the site is horrible .. playing video when there is no need and makes the reading experience one of the worst ...

Does anyone know of studies on whether the <i>time</i> of hours of sleep matters? I.e. is sleeping eight hours from 2-10 in any way worse than eight hours from 11-7?

Where does that title come from ? The article only has `While We Sleep, Our Mind Goes on an Amazing Journey`.

I always remember my dreams when I did sports that day, shouldn&#x27;t remembering the dreams not be a good sign?

How do recent studies compare to computer use in the era of the CRT screen?

This website re-layouted multiple times on chrome for android, sending me back to the start of the article each time. I gave up on reading it.