Here's the sequence that worked for me, though it may be possible to go straight to step 4, idk:<p>1. Stop drinking. Enough said there.<p>2. Get <i>away</i> from work for a week or two. Go on a vacation and remove all your VPN, Outlook, etc from your computer and your phone. Tell your coworkers you will be off the grid, and trust them to handle whatever might arise (they can!). Remove any bookmarks related to work. Do everything you can to keep work out of your mind and hard to access.<p>3. Get rid of other distractions while you're away. For me it's books. So don't take books with you or go anywhere near a bookstore. (My inlaws' house was great for this!). Remove time suck apps from your phone, bookmarks from your browsers, and set up website blockers for HN etc.<p>3a. Quit expecting to find enlightenment by reading. A quote from some "Einstein" guy: "Reading, after a certain age, diverts the mind too much from its creative pursuits. Any man who reads too much and uses his own brain too little falls into lazy habits of thinking."<p>4. Get started. There was an article a few days ago about writing a book in 10 min per day. The important part is doing <i>something</i> each day. Start one day by writing 10 min of code toward the thing you've been thinking about. (10 min of thinking doesn't count). And make that dedication to do so every day. For the first few days you'll probably find 10 minutes going to ten hours, and you'll have made some meaningful progress on the thing you've been thinking about.<p>Eventually life will take over again but you have to keep the commitment to the 10 minutes. And whatever it turns into each day. This can be done with work, school, kids, etc.<p>And since you've already removed the distractions, don't bring them back for a while. You'll get used to life without them and eventually you won't need them anymore. And it's amazing how the quality of life improves without the constant tug to follow every inane analysis of every inane tweet by Trump or AOC (if you're not a billionaire there's nothing you can do about it anyway--sure vote and campaign etc but following tweets doesn't help that, and if it's important enough news you'll find out <i>somehow</i>), or every iPhone rumor or whatever else consumes too many neurons for you currently.<p>And seriously, get away from work when you're away from work. Evenings included. The always-connected thing is not as necessary as it seems, and the modern ideal of it seems to be a bane on our individualism as a species. Make logging in, checking emails, etc during off-hours the exception to the norm.