Dr. Rhonda Patrick on DHA in Phospholipid Form and the Prevention of Alzheimers

Rhonda Patrick is one of my favorite people to listen to. She did a great interview with Joe Rogan talking all about health, digestion, nutrients, diets, etc.<p><a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=9M8X_bs_fzI" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=9M8X_bs_fzI</a>

The paper is open access, so the full text is available sans paywall. :) Worth checking out if for no other reason than to appreciate the figures! <a href="https:&#x2F;&#x2F;www.fasebj.org&#x2F;doi&#x2F;10.1096&#x2F;fj.201801412R" rel="nofollow">https:&#x2F;&#x2F;www.fasebj.org&#x2F;doi&#x2F;10.1096&#x2F;fj.201801412R</a>

When you eat oily fish you are eating the same oil that is expelled and inserted into a capsule. So how is the form changed?

Is there any actual clear link between dietary DHA and serum DHA? I’m guessing no.<p>Humans survive on quite a wide range of dietary fat sources and composition. I stopped supplementing with fish oil after realizing there’s lots of “science” and few facts.

Dr. Patrick- if DHA&#x2F;EPA is re- esterized, as it is in Biotest’s Flameout supplement. Does this re-esterization put it in a phospholipid form to be absorbed thru the BBB?

Fish Heads Fish Heads rolley polley fish heads<p>Fish heads Fish heads eat them up... YUM!