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Giving Up TV for a Month Changed My Brain

88 点作者 artsandsci将近 6 年前

22 条评论

Goronmon将近 6 年前
<i>During the first few days we were at a loss for what to do. It had been our routine to watch whatever is on TV after dinner, and suddenly we were both dumbstruck for ideas. So we went to sleep at 8:30 p.m.</i><p>Two things about this confuse me.<p>1) Running out of &quot;stuff&quot; to do. Maybe it&#x27;s because it&#x27;s been literal years since I&#x27;ve watched scheduled programming and don&#x27;t understand the habits involved anymore, but I can&#x27;t understand this idea of not knowing what to do with free time. We watch what&#x27;s likely way too much TV on some days, but all the things they &quot;discovered&quot; they could do with all this time are still things we do regularly, without cutting off the TV entirely.<p>2) How do people just &quot;go to bed&quot; early because they get bored? I&#x27;m actually jealous of that idea. If I just decided to &quot;go to bed&quot; early, it would most likely involve me staring at either the ceiling, my phone, or a book for a few hours.
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miki123211将近 6 年前
Blind person here. I actually wonder if audiobooks don&#x27;t have similar effects, on some people at least. For a while, I used to read a lot of books, mostly not requiring much thinking. Lit RPG was my favorite genre). I mostly used to read ebooks with speech synthesis at ungodly speeds which I&#x27;m used to, so I could finish medium-sized books in a single day of binge reading. I remember having book marathons, which were not that dissimilar from watching a whole season of one show on Netflix in a day. I didn&#x27;t have to exert much effort, I just used the continuous reading function of my screen reader and let it speak. Not going to sleep until very late at night just to know how that damn book will end is also no news for me. The fact that there are no real breaks between parts, as in show episodes, makes it even worse. Sure, there are chapters, but switching between them in audiobooks is automatic, instantaneous, and they&#x27;re sometimes short enough that I don&#x27;t even pay that much attention to it.<p>I sometimes watch TV shows with audio description, a special audio track overlaid on top of the normal one, with a narrator describing the visual aspects, and I don&#x27;t enjoy them as much as books. That form of entertainment seems to require much more concentration and I&#x27;m often tempted to just stop. I think that for us blind people, the books vs shows thing may be completely reversed.
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gringoDan将近 6 年前
I&#x27;ve often found that towards the end of the day, when my brain is tired, I don&#x27;t have the energy to read (much less code or work). Yet I can stay up for another hour or two passively watching TV.<p>I suspect a lot of us are the same and we&#x27;d be happier and healthier had we just gone to sleep.
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phil248将近 6 年前
The phrase &quot;watching TV&quot; has lost all meaning.<p>If someone mindlessly flips channels all evening, watching hundreds of commercials and &quot;whatever&#x27;s on&quot;, I can see how that can be detrimental. For most of my life, that is what &quot;watching TV&quot; meant. I am amazed that anyone still does this.<p>But if someone watches a handful of shows they have selected that suit their particular taste, and then watch those shows at the time of their choosing and without commercials, the downside seems minimal. They are still &quot;watching TV&quot;, I suppose, but it seems like an altogether different activity.
merpnderp将近 6 年前
One summer I gave up watching TV (or video of any sort) for the summer and read 36 books in 3 months. I don&#x27;t have summers off, so this was just an arbitrary period. I don&#x27;t know if it changed my brain, but I remember thinking much clearer and feeling much more engaged with life. But how long can you go before rewatching the Office or catching up on Game of Thrones? We&#x27;re all only human.
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hx2a将近 6 年前
I agree with this, and believe the positive changes will continue the longer people go without tv. I&#x27;ve been without cable for 8 years and I&#x27;m so much happier.<p>When I visit my parents they always watch tv after dinner, and while sitting with them I&#x27;ve noticed how terrible tv shows are. It&#x27;s strange, but it&#x27;s like once the spell was broken I could see it for what it is: contrived and unoriginal narratives designed to keep people&#x27;s attention and get them to sit through commercials.
jccalhoun将近 6 年前
Can you imagine someone writing an article, &quot;I gave up listening to music for a month and it changed my brain&quot; and people having a positive reaction to it?
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mrlala将近 6 年前
One thing that has worked really well in our lives is to not have the TV in the main living space. Our kitchen&#x2F;living room are all open and there is no TV there.<p>To watch TV, we have a theater room. So it&#x27;s an intentional act to go in and watch something, we don&#x27;t just leave stuff on in the background.<p>Obviously being able to segregate this isn&#x27;t possible for a lot of people&#x27;s living spaces.. but it is really nice making it an intentional act. It&#x27;s like my kids and their computers- we have a room for that. They don&#x27;t have tablets. If they are going to play electronics, ok go there sit down and do it. But once you are somewhere else like the living room that is for reading&#x2F;talking etc, not for sitting on a tablet.
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mikece将近 6 年前
Much has been written about TV being a passive stimulus for the brain with hypothesis being that the lack of active stimulus causes atrophy of the brain. Reading doesn&#x27;t have the same effect because the brain has to actively process the written glyphs to language and abstract concept so there&#x27;s more processing happening than when you&#x27;re just watching something.
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kh_hk将近 6 年前
I find it strange that YouTube is only mentioned once in the whole article (about listening to an old radio programe). I am curious if YouTube was considered or not as a kind of TV during the experiment or not.
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TheJazi13将近 6 年前
Honestly, what&#x27;s wrong with being well rounded in your entertainment? So frequently there are articles plasters about how you must &quot;give up&quot; things like television.<p>I&#x27;m listening to an episode of How I Built This at work, will read some Game of Thrones on the way home, will watch Love Island with dinner and probably throw on a record as I get ready for bed. It&#x27;s not an all or nothing game here, you can just enjoy life.
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VPZaQk8将近 6 年前
Dam I just watched season 3 of Jessica Jones in one sitting, guess I&#x27;m fucked
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codesushi42将近 6 年前
It depends on what you watch. For abstract concepts such as math and programming, I can sometimes learn faster or gain more complete knowledge by watching videos on a subject. Sometimes visuals that are in motion make it much easier to understand concepts that are very difficult to explain in human language. I believe the written word is ill suited for expressing a lot of information that is less tangible.<p>Videos are usually a good supplement to reading, at least for me.<p>I also don&#x27;t regret spending time to watch a documentary or the news if my brain needs a rest after a work day. And some new knowledge is imparted on me.
ashton314将近 6 年前
I didn&#x27;t watch television for 2 years. (I watched a movie on <i>rare</i> occasion, but that was the exception.) I read a <i>lot</i> during that time. It felt fantastic. I don&#x27;t think I&#x27;ve ever had so much thinking space.<p>I still don&#x27;t watch a lot of television. Occasionally a movie with my wife on the weekend. I&#x27;m pretty happy with it. :) Sure, there are other things I do that are probably a waste of time, but one step at a time.
badrabbit将近 6 年前
After adulthood,I didn&#x27;t get a tv until my late 20s. When I did get one,it really helped with &quot;taking a break&quot; from other things, with streaming I had to find content but with TV I just tune in without all that much care about the programming.<p>Although, I still haven&#x27;t gotten cable,it&#x27;s mostly streaming IPTV(sling.tv and pals)<p>YMMV
lostmymind66将近 6 年前
I gave up cable 10 years ago and I haven&#x27;t looked back. I now have more time in the day to actually get things done.
fma将近 6 年前
I&#x27;ve given up TV for years. Having kids does that. The spare time I do have is in HN, Reddit, Google News etc... I&#x27;d like to reduce that, as most of the time it adds no value to life (except HN, sometimes)
rvz将近 6 年前
This is absolutely true. I thought I was crazy when I cancelled my TV license here in the UK a year ago. But after several months, I wasn&#x27;t missing out on anything.<p>I never felt more productive in getting things done.
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waylandsmithers将近 6 年前
I don&#x27;t think there is any inherent virtue in not watching tv. People can do what they want in their leisure time and like anything else it can be enjoyed in moderation.
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sudhirkhanger将近 6 年前
TV shows, Movies, YouTube, etc. makes sense. Would you consider gaming to have the same effect?
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blueboo将近 6 年前
Soon we’ll start seeing similar results about podcasts.<p>By and large they’re an epidemic of passive entertainment that make people dumber (with many notable exceptions just like Tv)
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tictoc将近 6 年前
Wish I could give up youtube.