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Ask HN: How to Relax?

1 点作者 tictoc超过 5 年前
I get frustrated. I have a lot of anxiety and tension. I have tried exercise, cannabis, float tanks, meditation, prayer, and doing nothing. The underlying anxiety is there. Is this something therapy can achieve? Can a sense of relaxation come at all?<p>I am usually anxious about doing something I don&#x27;t want to do for a living, and the thought of leaving that job for something less stable and amigious. I am anxious about the meaning of it all. I am anxious about my personal worth as a human being. I am anxious about my short comings in life. I am anxious about money. I am anxious about the state of the world.

1 comment

franze超过 5 年前
Definitely therapy. It will not solve your challangers and anxiety,but it might show you other ways how to think about your anxiety and then you might be able to relax.