Seems about right. I did a self test on myself, leaving phone at home for the work whole week. No other restrictions, this worked great. It had the benefit of still using phone whenever I needed it, not missing interaction but having much more concentration while doing work related tasks and forced reasonable amount of self reflection time while in transit.<p>For permanent basis I would request work dumb-phone from employer, that will stay on my office desk.<p>Other than that, a lot of anxety related to phone got removed once the phone is on permanent silent, all unknown numbers are blocked silently, notifications are limited. Phone is for people who I want to interact when I can.<p>FOMO