It's been well known for some time that dairy has a lot of problems, everything from Puss, to being linked to prostate cancer in men, and it's even been linked to type 1 diabetes, and numerous other health concerns. And, it's not like you can just drink the fat-free variety and be okay. It's the actual dairy proteins that are problematic, not that the fat doesn't have problems either.<p>Oat milk tastes great and it's good for you, for the most part. The problem with oat milk is, they add a bunch of oil to it. they say it's just 2%, but I think thats by volume or mass. if they go by it's actual proportion (by calories), its nearly 25%!<p>Almond milk is great for you, but it doesn't taste as good as real almonds, so why drink it?<p>Soymilk is the one I really like but they add a bunch of stuff to it like calcium carbonate, which really didn't need in the first place. you can find soymilk with nothing added to it, but you really got a go to one of those specialty shops.<p>Personally, I like to make homemade quinoa milk, it's pretty good and you can adjust how much thickness you want based on the ratio of water. it's easy to make.