Oh god this brings back traumatic memories: When I was getting my degree in culinary arts at Bristol (Boston, MA) in the mid-80's I had "Professor Wong", not a professor but a chef who taught a segment on Chinese cuisine. I had to make ~5lbs of fried rice every day for two weeks and he would say in a thick over-emphasized (phony) chinese accent, "You burn rice, you fail!" every day -- with a big smile, of course, but meaning it. And holy HELL was I sore every day during that period. The industrial woks are very heavy and you do need to keep it in constant motion.