Hey Hacker News<p>Sleepedy is an iOS app that pairs you with a sleep coach & administers sleep therapy. We want to help people sleep better without taking any sleeping pills or aids.<p>Sleepedy is built around Cognitive Behavioral Therapy for Insomnia or CBT-I (<a href="http://sleepeducation.org/treatment-therapy/cognitive-behavioral-therapy" rel="nofollow">http://sleepeducation.org/treatment-therapy/cognitive-behavi...</a>). People often confuse sleep hygiene (eg: Don’t use screens at night) with sleep therapy. Sleep hygiene is good for small deltas in sleep improvement, but if you’ve struggled with sleep problems for a while, sleep therapy is the way to go. That being said our app is designed for day time use and is not really meant to be used at night.<p>Our therapy is a little too long to explain in this comment but we created a short guide to it that you can read here: <a href="https://www.sleepedy.com/cbt-for-insomnia/" rel="nofollow">https://www.sleepedy.com/cbt-for-insomnia/</a><p>I suffered from insomnia and went through a CBT-I program that helped me sleep better. The flip side was it cost me $700 out of pocket. My hope is that Sleepedy makes this incredibly effective therapy more accessible.<p>Please try us out, we would love to have you onboard and help you get better sleep.