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An Insomniac's journey to regular sleep

7 点作者 rahulshiv大约 5 年前

2 条评论

thomk大约 5 年前
I have struggled with sleep my whole life. I can&#x27;t sleep, I&#x27;m a light sleeper and I almost always wake up tired. Not long ago I started making massive changes to help myself sleep. I get up early, I don&#x27;t eat late and no screens a few hours before bed and I&#x27;m good. If I&#x27;m worried about things, I write out a list on paper so &quot;I won&#x27;t forget about them&quot;.<p>If I exercise I get better sleep, if I eat a good diet I get better sleep.<p>Not sure we need an app for sleep. It kinda feels like a solution looking for a problem.
评论 #23150836 未加载
docdeek大约 5 年前
This seems like not a lot more than an ad for an app (free to download then $29-$59 for the upgrade).