Curious to hear other's successes in getting better sleep. My wife and I have terrible, terrible sleep. Restless, wake up for hours in the middle of the night.<p>We regularly exercise. We eat well. We've stopped most of the alcohol due to noticing what it does to our sleep. We are regular with our schedules (bed around the same time, start the day around the same time). She insists on the TV being on or fan to have some level of noise to block out other noise that might wake her (light sleeper). The light of the TV is a pain for me, so I cover my eyes and ensure the volume is very low (if I hear it at night, it can rouse me as my brain hears a conversation and starts listening in). But we've done that for, literally, decades. Something else has been plaguing our sleep for the last couple of years. It comes and goes, but more and more, what ever is causing the lack of sleep comes and stays.<p>Lacking quality sleep impedes on every other aspect of life.