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An insomniac's journey to regular sleep

22 点作者 rahulshiv将近 5 年前

5 条评论

CoolGuySteve将近 5 年前
I’ve always had problems staying asleep, especially if I’m under stress or have a job interview. I’ll wake up around 3 or 4 and not be able to sleep again.<p>Not being able to sleep before a day of those fucking asinine whiteboard interviews has probably cost me millions in lifetime income.<p>Anyways, these are the things that help me sleep:<p>1) Only one coffee a day max, always right after lunch and before 3pm.<p>2) Set an alarm for bedtime and stick to a consistent schedule.<p>3) Don’t work or code right before bed, do something mindless for an hour like watching a show or playing a game.<p>4) To fall back asleep, use meditation exercises. Here are mine in order of most effective to least effective:<p>- Focus on your breathing and nothing else<p>- Imagine sinking deep into the ocean or into space<p>- Starting with your feet, imagine a warm calm and move up your body and out through your hands and head. (This takes practice to not immediately feel itchy all over)
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swader999将近 5 年前
I found two cups of coffee in the day made it easier to sleep than one. Quizzed my doctor on this and the reason given was the liver will process it out of your system once a threshold is reached. The threshold varies amongst people too.
smabie将近 5 年前
When I first got prescribed medication for sleep (and other stuff, but it hit two birds with one stone I guess), it fundamentally changed my life. Often people think that the only medications for sleep are either benzos or Z-drugs, but that&#x27;s not true. There&#x27;s a particular anti-psychotic that works incredibly well for sleep, and doesn&#x27;t have any of the long term cognitive side effects of the more traditional sleeping medication.<p>There are risk to every medication, of course, and anti-psychotics are no exception. But I think people fetishize behavorial treatments instead of medication. My motto: better living through chemistry. Do your own research, figure out what medication you want, try them out, whatever. People are far too risk-adverse around drugs. Some of them have substantial upsides if used properly. Of course there are downsides as well, but that&#x27;s true for just about everything.<p>Finding the right treatments for sleep and energy during the day has given me a significant edge over the competition. Drugs aren&#x27;t just to solve problems, they are to make us <i>better</i>. And we, as a society, need to start embracing that.
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enjeyw将近 5 年前
Something that helped me sleep a lot better was the realization that one bad night’s sleep doesn’t have a huge impact on my performance the next day, as long as I’ve been sleeping well-ish the previous days.<p>Helps address that stress when you have a “critical day” upcoming.
apple4ever将近 5 年前
This is great. I&#x27;m going through this right now. Been a long time since I slept well.