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Psychedelic drugs reduce depressive symptoms by helping people accept emotions

142 点作者 InInteraction将近 5 年前

8 条评论

is_this_valid2将近 5 年前
&gt; <i>&quot;The only way to handle danger is to face it. If you start getting frightened of it, then you make it worse; because you project onto it all kinds of bogeys and threats that don&#x27;t exist at all.</i><p>&gt; [...]<p>&gt; <i>The rule for all terrors is head straight into them. When you are sailing in a storm, you don&#x27;t let a wave hit your boat on the side. You go bow into the wave and ride it. So in the same way, old folklore says, whenever you meet a ghost don&#x27;t run away, because the ghost will capture the substance of your fear and will materialize itself out of your own substance and will kill you eventually, because it will take over all your own vitality. So then, whenever confronted with a ghost, walk straight into it and it will disappear.&quot;</i><p>— Alan Watts<p>Coping skills: <a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Coping" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Coping</a><p>Defence mechanisms § Level 4: mature: <a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Defence_mechanisms#Level_4:_mature" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Defence_mechanisms#Level_4:_ma...</a>
acituan将近 5 年前
Note that this study is not a controlled trial. It is measuring 358 people <i>who already were going to use psychedelics</i>, before and after their use.<p>What is severely missing is any report on incidence of <i>adverse reactions</i>, especially since they have two subsamples, one within traditional contexts and other completely self administered, which I would guess have different strategies on handling those. Anyone who experienced a bad trip can attest that set &amp; setting matters a lot, and psychedelic experiences are far from <i>guaranteed</i> to be curative. For example for people high in neuroticism psychedelics can cause challenging experiences which can increase neuroticism even further. We don&#x27;t know if those populations were screened out, implicitly or explicitly. [1]<p>[1] <a href="https:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pmc&#x2F;articles&#x2F;PMC5540159&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pmc&#x2F;articles&#x2F;PMC5540159&#x2F;</a>
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phoe-krk将近 5 年前
Accepting emotions in their <i>whole</i> shape and size as they are and occur is something that I&#x27;ve been struggling with (and am still struggling with) since childhood, especially since the way I&#x27;ve been brought up essentially repressed expressing or even exhibiting whole classes of emotional reactions. Psychotherapy works in my case, but is also long, painful, and tiring.<p>Any kind of scientific (and legal) development in other means of helping in this matter will be beneficial for future people who will need to suffer less after prolonged psychological stress and&#x2F;or trauma.
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wombatmobile将近 5 年前
From the research article:<p>&gt; We conducted a prospective cohort study utilizing an online convenience sample of individuals with plans to use a psychedelic. Participants were recruited via online advertisements shared through social media (e.g., Facebook, Twitter), email newsletters, and online forums (e.g., Reddit).<p>&gt; Based on when they planned to use a psychedelic, individuals were sent emails at three key time points [i.e., 1-week prior to psychedelic use (baseline), as well as 2-weeks and 4-weeks post-psychedelic use] reminding them to complete the online surveys.
ineedasername将近 5 年前
I don&#x27;t think this sort of phenomenon is unique to psychedelics. Anti-anxiety drugs (Benzos) used carefully for extreme anxiety issues can help reduce anxiety to a manageable level. It gives a person the opportunity to learn to manage their anxiety that would be difficult when in an extreme state. Then reduce the dose, repeat the process, etc.<p>I&#x27;ll reiterate though: This needs to be a careful, deliberate process undertaken with both a pdoc to manage meds and a therapist to assist with coping skills, along with a close eye that the process is working rather than the drugs becoming a crutch. And it certainly won&#x27;t work if the dose is high enough to eliminate anxiety instead reducing it.<p>Totally masking negative emotions, be it depression, anxiety, mania, etc.... that should only rarely be an initial goal. Medication should help people reach a state where those things are manageable, and work from there. Long term medication is absolutely a necessary option, but should be an approach taken when problems have been shown to be recalcitrant to various treatment options designed to help a person overcome the root causes of their problems. I fully understand that such a goal is often not attainable though. I&#x27;m often frustrated by folks who say otherwise and espouse some cure-all like a keto diet or various supplements, or plenty of other such things. It&#x27;s great if it works for a person, but they are, at their core, body-changing treatments themselves, and just like all medications for these issues, whether or not they work for a person is often hit or miss.
biophysboy将近 5 年前
Having taken psychedlics myself, it did a couple things for me:<p>1) gave me a better appreciation of my body - health, pain, stress, etc<p>2) helped me know what I enjoy most
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Alex3917将近 5 年前
The headline is a pretty good summary of the situation. Although it might be more accurate to say that psychedelic drugs help people see the interconnectedness between good and bad things, which helps people come to terms with difficult experiences.
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mensetmanusman将近 5 年前
Drugs to repress emotions<p>Drugs to accept emotions<p>Drugs to create emotions
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