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What I Discovered When I Went Vegan for 30 Days

13 点作者 drey大约 14 年前

4 条评论

jodrellblank大约 14 年前
That's annoyingly normal - he went vegan, feels great and thinks everyone should try it for a week, now drinking milk and eating meat makes him feel ill.<p>He doesn't explore though; could he be feeling better simply from eating less? Or more? Or more greens, or more of a particular nutrient? Or less of one specific thing he doesn't digest well? Or does the change in diet make him sleep differently and that's why he feels better? Is it just the act of change itself that does it?<p>And does he now feel bad about eating animal products and that makes him respond badly? In the comments he refuses to test it and isn't interested in finding out. Does raw animal produce do the same? Unpasteurised milk, raw meat or fish? What about goat or sheep milk? Or byproducts?<p>I am of course interested in the mysterious weight which lifted from him such as the "annoyance of getting out of a chair", but all sorts of strange practices practitioners claim unverifiable things like that.<p>Does anybody like this measure anything quantitatively?
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mattm大约 14 年前
Might want to read this for counter-balance: <a href="http://voraciouseats.com/2010/11/19/a-vegan-no-more/" rel="nofollow">http://voraciouseats.com/2010/11/19/a-vegan-no-more/</a><p>I did try going vegan for a while - nearly two months. It made me feel cold, sick, miserable and lethargic. I have met some vegans and a lot of them do not look very healthy.<p>If you want to eat healthier, meat is not the problem. It's sugar.
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vlod大约 14 年前
I'm normally a vegetarian but I've actually gone vegan for lent, not religious, just a suitable date range.<p>I'm doing it for the perspective you get. It's real interesting to see much how dairy is in the products you buy.<p>Also you generally expose yourself to different products, which tend to carry over to once you stop.<p>I'd recommend trying it.
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zdw大约 14 年前
Would be MUCH more useful if he detailed what he ate, even if it was just one or two days worth of meals.<p>I mean, there's a ton of good food out there, especially if you look in vegan friendly ethnic cuisine (Indian especially), but I'd rather get a menu than a "I felt ill after meat" diatribe.