there's no life advice. do whatever you want and suffer the consequences<p>if you are looking for advice of how to optimize yourself or outcomes, at some point you will realise you've wasted much of your life working for that optimisation and not actually doing the things you've wanted.<p>and if you do too much of the things you want, you might end up too fat, too unhealthy, broke etc.<p>there's no way around that, there's never perfect and optimal because your life isn't perene, but fatal.<p>also don't look at statistics, you might on average live up to 80+ or 90+, but you can also be the 'lucky' one to get cancer, or whatever sickness that might shorten your lifespan a lot. so don't over optimise, do the stuff you want, it's the most important thing. whatever silly thing it is.<p>my mother did everything she could to optimize, i've always envied how healthy she was(even more than me, 2 decades younger), she visited the doctor regularly, ate her greens and died of cancer young, when nobody known of our whole ancestry ever got cancer.<p>tldr: do whatever you want