I’m writing about this topic here: <a href="https://www.satishmummareddy.com/blog/definitive-guide-to-improving-emotional-intelligence" rel="nofollow">https://www.satishmummareddy.com/blog/definitive-guide-to-im...</a><p>The path that works for me is journaling. I start with naming my emotions and then what actions trigger those emotions and then what is the best/worst case, what can I do right now (options), pick best action item.<p>This process takes me from understanding my emotions to clear next action.<p>Unless I have a clear next action my mind can’t let go.