The Body Keeps Score is one of the most impactful books I’ve read in the last few years. The thesis is that trauma resides not only in the brain as an experience, but in the body (the central nervous system) as a reaction to that experience, and so resolution of trauma must be more than “talk therapy”, and indeed the research shows that all manner of physical action helps to resolve trauma. There are many components that are needed, and I can confirm with my own n=1 study of the effectiveness of many of the techniques. I hope to continue with the things I am doing and try more of the things he talks about. Highly recommended!<p>Also, pair with “Widen the Window”