This kind of stuff is really important. I've done this for about a year now, read about it somewhere, called them Morning Pages, or something like that. It's really a daily brain dump, and I use Evernote to have the entries easily searchable and taggable. I also write right before I go to sleep and for lack of a better name, called them Evening Pages.<p>Once I got into the habit of doing them, I saw three other benefits: 1) I no longer needed stupid to-do lists, 2) Because I did them right when I woke up, before I was conscious enough to be self-conscious, I was brutally honest with myself, and got rid of my obnoxious depression, and 3) The daily practice really improved my writing.<p>Journaling really is a better form of meditation. I wish I'd gotten into the habit sooner.