> The calories-in-calories-out perspective assumes that the body stores every extra calorie you eat as fat. But this isn’t the case. Your body has the ability to regulate things like its temperature, and it has similar tools to regulate body fatness.<p>This one will be so hard to swallow for so many people. I actually assume it will never go away, and linger eternally in people’s mind as it’s a way too seductive myth to be resisted.