I stay away from animal fats. I lost 70 pounds eschewing animal fat which nothing else ever did in my 53 years. "and these are just anecdotes, so just move on" <-- the video<p>Heart attacks - everybody also started smoking like mad and the industrial revolution was in full swing, at the same time.<p>I think it was the light bulb/extra light at night. no wait, it was plastics! no, it was computers.<p>Hydrogenated vegetable oils are crap. Oils high in polyunsaturates aren't good either. Soybean oil is crap<p>Get N-3s fatty acids, get plenty of monounsaturated fats. Don't heat them if you can avoid it.<p>Read this, it's been around forever<p><a href="https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386" rel="nofollow">https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/09...</a><p>PubMed > YouTube.
2016 - "Olive Oil and the Hallmarks of Aging"
<a href="https://pubmed.ncbi.nlm.nih.gov/26840281/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/26840281/</a>