I just read an article yesterday with some tips on how to instead of seeking cheap dopamine, you should rather go for a walk, etc. Didn't finish reading it and can't find it on Hacker News now. Does anyone have a link?
You can use <a href="https://hn.algolia.com/" rel="nofollow">https://hn.algolia.com/</a> to search HN. I didn't find anything that matches exactly, but seeing titles or searching comments might look familiar.