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Regular 10pm bedtime linked to lower heart risk

10 点作者 steve_w超过 3 年前

2 条评论

coldtea超过 3 年前
If you have the luxury of a regular bedtime, there are many other factors (no overwork, stable life - at least so that you have control of when/where you sleep -, and lack of insomnia, for starters) that can explain this - not the regularity or the time itself.
karmakaze超过 3 年前
I love sleep studies. There seems to be so much more we could learn. I wish this one was deeper (or perhaps the story isn&#x27;t giving the full details).<p>&gt; The link persisted after adjustment for sleep duration and sleep irregularity.<p>&gt; The researchers tried to control for other factors known to affect a person&#x27;s heart risk, such as their age, weight and cholesterol levels, but stress their study cannot prove cause and effect.<p>This study seems very shallow. Of course we can&#x27;t prove cause&#x2F;effect but it didn&#x27;t think to account for other choices that people who go to bed between 10-11 make differently than those who don&#x27;t. Typical to consider physical state (age, weight, cholesterol levels)--but these are lagging indicators--behaviours are leading ones. Another good factor to consider would be stress. Are behavioral factors not used because they are self reported and conclusions would be of the form &quot;those who report they do ... are more&#x2F;less likely ....&quot; Ironically going to bed 10-11 is just such a self reported behavioral factor.