I noticed my 2019 MacBook Pro physically hot to touch even after being idle for 8 hours at night. Now I unplug my USB-C monitor and USB-C-to-USB-A adapter at the end of the day and that has solved the problem. Now when I come to the machine in the morning, it is nice and cool, and I plug-in my peripherals again.
It seems Apple has noticed this sub-par pro performance and moved back to the MagSafe charger in the latest pro models.
Also, for the cynical among us, I would like to point out that each issue I've had with a MacBook, Apple has fixed for free. Don't assume they wont fix it until you take it to the Apple Store and ask.