Loss Of Sleep, Even For A Single Night, Increases Inflammation In The Body

"It’s important to note that they found this increase in inflammatory response in only the female subjects."<p>A bit of a misleading title then.

a side note, increasing the intake of omega-3 fatty acids decreases inflammation system-wide. there's a fair amount of research on this, google 'effects of omega-3 fatty acids on inflammation' (<a href="http://www.google.com/search?q=effects%20of%20omega-3%20fatty%20acids%20on%20inflammation&#38;ie=utf-8&#38;oe=utf-8" rel="nofollow">http://www.google.com/search?q=effects%20of%20omega-3%20fatt...</a>)

If you go to bed but wake up still not feeling refreshed, maybe you should do your own sleep study.<p>Dream Recorder for OSX will film you while you sleep. <a href="http://www.dream-recorder.com/" rel="nofollow">http://www.dream-recorder.com/</a>

As i type this, i am awake for close to 32 hours without sleeping. After reading this, i am kinda scared.