You need to provide some context.. You procrastinate, but WHY ?
Not everyone will answer this the same way, and so the solution will differ.
I do it, because the only time I'm alone with my computer is in the evening after the day's done, and I steal my time from my sleep. It's clearly a problem, because it negatively affects my health and ability during the day, but if I can't have even this time, I wouldn't have any time at all and I'd not be able to go on. There are multiple solutions to my problem, but they've all been worse than the problem.
Solution:<p>1. Buy bluetooth headphones or the headband that comes up when you google "sleepphones".<p>2. Pick an audiobook or podcast which is entertaining but has no consequences to whether you remember the content or not.<p>3. Plug your phone in across the room after turning on the audio and starting to listen.<p>4. Look froward to lying down and listening and allowing yourself to drift off to sleep.<p>This is even easier if you have an apple watch or other smartphone-pairing watch.