Ask HN: I am wasting so much of time, what can I do?

Consider the following three steps:<p>1) Pomodoro Technique. Aim for something like 14-18 pomodori per day. (Assuming 25 minutes per pomodoro.) If you do the math you may think "oh that's not much" but you'll be exhausted by the end of it.<p>2) Install Rescuetime and religiously use it to track how your time is spent during the weekday. Use their "Stay focused" function when you are sprinting on a pomodoro.<p>3) Get a second device, like a tablet, which you use for surfing, reading, and leisure. Your laptop is no longer for that. It's exclusively for producing and for serious work.

In a first step you really have to find out _why_ you are wasting time!<p>I thought for a long time that I am kind of addicted to the internet and that this is the reason I am wasting a lot of time there. Over the years I tried a lot of stuff to cut down consumption but nothing really worked.<p>What finally helped was the realization that the excessive internet usage is really just a sympton of more underlying problems and not the problem itself . (For example if there is no internet, I use books instead):<p>I use (and still use) the internet as a way to flee from reality and all its associated problems. Especially at work when I have a difficult project I automatically open the browser to hide from all the problems which comes from the project.<p>So in order to get to work I have to make a list of smaller task I have to do for this project and then start with the one which is the easiest one because this reduces the likelihood that I distract myself.<p>Some more infos on my specific situation:<p><a href="http://news.ycombinator.com/item?id=2886218" rel="nofollow">http://news.ycombinator.com/item?id=2886218</a>

Okay, so this is gonna be a bit longer, but bear with me, because I think reading this might help you.<p>I've been exactly where you've been. AND I did almost all the things that people here suggest. Thought I had ADHD and took Ritalin. Thought I had a depression and took Prozac (both of which I definitely cannot recommend, as they screwed badly with my short term memory).<p>I've tried gazillions of plugins, "hacks", to-do lists and the like, only to see that if you're smart (I assume you are because you're posting here), your subconcious is only smarter. If there's one universal truth I got out of these, it's: You can't shit yourself.<p>I've personally read Getting Things Done, The Now Habit, Eat That Frog and consumed lots more of self-help from some of the distinguished authors there are, including Tony Robbins, David Allen, Steven Covey, Brian Tracy, Keith Ferrazzi, Leo Babauta etc. (just to name a few).<p>I can honestly say that all of those books gave me something, some pushed me over the edge for a week, but then I slipped back into procrastination and self-pity. So here's the deal: For some of us, it's just much harder to stay focused on our goals and dreams. All that can and will change, but only with the right leverage, and your missing piece of the puzzle might be a different one that someone else needs. Anyway, I'll be listing the things from all those excellent books above that helped me most (repeating some of the excellent suggestions here), and finishing with my personal missing piece, that I only received a few weeks ago.<p>So what helps?<p>- Get rid of your TV if you have it. Completely. That's really just a senseless time-sucker and you won't miss it within a week.<p>- Babysteps, babysteps, babysteps. Taken from today's Hacker News: "I can not emphasize how important baby steps are. They are the key to avoiding fatal frustration. I have a law that helps define the size of subtasks: DO NOT EVER LEAVE THE COMPUTER IF YOUR PROGRAM DOES NOT RUN." <a href="http://all-things-andy-gavin.com/2011/09/11/video-game-programmer-method/" rel="nofollow">http://all-things-andy-gavin.com/2011/09/11/video-game-progr...</a><p>- Fighting your urge to "procrastinate" all day long leads to lots of decision fatigue that will make everything just worse: <a href="http://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html?pagewanted=all" rel="nofollow">http://www.nytimes.com/2011/08/21/magazine/do-you-suffer-fro...</a> . The best way around this is to create habits, as they will get you on autopilot through difficult procrastination situations within a month. Some great thoughts on this from Leo Babauta: <a href="http://zenhabits.net/will/" rel="nofollow">http://zenhabits.net/will/</a> My personal take on this: The key is starting out VERY slow (one habit a month at the most) and keeping your expectations really low. The habit itself needs to survive through all times and is more important than the actual outcome. Example from me: I do exercises right before showering, but the least I do is 5 pushups. That sounds like nothing, and actually it isn't but I do them no matter what - drunk, late, sad, happy. Habits will eventually carry you through everything, but you just stick to them. Suggestions for you: Not reading e-mail after or before a certain time, turning of the computer completely at a certain time. Stuff like that.<p>- Building on that, affirmations and meditation are extremely powerful as a habit too. I've written an article on this if you're interested: <a href="http://www.growinup.org/?p=5" rel="nofollow">http://www.growinup.org/?p=5</a><p>- Gym and sports definitely helps your willpower, as long as you don't discover another way of procrastination in there. It can happen ;-)<p>- Knowing what you really want. Maybe you know already (I certainly did), but you're too scared and unfocused to really take action. If you're too scared, watch this: <a href="http://www.youtube.com/watch?v=Lk0hSeQ5s_k" rel="nofollow">http://www.youtube.com/watch?v=Lk0hSeQ5s_k</a> If you're too unfocused, read this: <a href="http://focusmanifesto.com/" rel="nofollow">http://focusmanifesto.com/</a> Anyway, know what you wanna do and where you're going.<p>- All these things helped me in a way, but the final piece for me comes here as promised. I've had a huge fight with my wife for all kinds of reasons related to my procrastination, and she told me something I've never forgot. I've distilled the essence of what she told me on a paper and I read it every night. Here it is, for you all to read:<p>"Every time I pray, I feel you falling down this black hole, but I cannot help you. Only YOU can do it. No amount of reading or games or [insert your timesucker here] can fill that emptiness inside of you. So don't do stuff out of an impulse. Do it conciously. Whatever you do, choose to do it and accept the consequences. Don't be guilty about anything anymore - just accept that you made your choice and be responsible. There's no need to lie to yourself. It's just ok. Live, breathe, be gentle. There is one and one way only out of the frustration, anger and depression: Accept your choices. Love yourself. Leave the guild behind and FOLLOW YOUR HEART".<p>Since then I've been living by it and haven't gone back to bad. Truth is, I HAVE been reading Hacker News and playing a round since then. But I chose to do it because I felt like it. I didn't hide it, I didn't feel guilty about it. Taking responsibility for every single thing that you do sounds harsh, but it helps you grow enormously. Think of it: That way you also reap full honor and appreciation for everything you do. So next time you feel that urge, just do the following: Think about what you're about to do. What will it lead to? Will you accept that outcome and take full responsibility? And then just do it - or not. It works the same way if you're already in the middle of that procrastination mess. The second you see you made an unconcious choice, make a concious one instead. Will you continue - or stop and do something worth it?<p>I told you it's gonna be a pretty long post. So you finally arrived here, congratulations. You already took the time to read it - now take the time to do it, and you won't fail anymore. Promise.<p>Best,<p>Dominik

Go Start-&#62;Run type in notepad and press enter (or equivalent on your platform)<p>* begin bullet pointed list<p><pre><code> -break down steps to achieve each bullet point -some could be as simple as "google xyz" </code></pre> As dumb as it seems this switches your mind from "meander mode" as I call it to "focus on work mode".

Lots of great tips here. I'd also suggest taking the time out to talk to your doctor. I was in a similar position as you -- my productivity fell immensely within the last two years. After speaking with my doctor, I was diagnosed with a minor form of ADHD. Now that I'm on some light meds (20mg Ritalin), I feel I can focus better and get more out of my time.

1) Force yourself into a position where doing your work will seem better than the alternative. Since you are at home, it is automatic for you to surf the internet. If you were working some part-time job where the other alternative would be to chit chat with the 30 year old ladies about their ex-husband, you would naturally adapt and find a way to do something more interesting to you (your work?)<p>2) Try using a program like VitaminR, <a href="http://www.publicspace.net/Vitamin-R/" rel="nofollow">http://www.publicspace.net/Vitamin-R/</a> which acts as a timer to keep you focused. You might find that working becomes a sort of game, and you will be less tempted to abort your work because you can see that you only have 5 min to go.

The first question I need to put out there is: are you bored or simply burnt out? This can often masquerade as an inability to concentrate. Fact is, if you like what you do it's a lot easier to just do it.<p>That being said, many (most?) people benefit (or even need) a relatively distraction-free environment. This means no TV near your computer (particularly relevant if you work from home), stopping distractions from other people and can go so far as cutting yourself off from HN and other prime sources of distraction (there are various programs, plugins and extensions for this kind of thing).<p>As for distractions from other people, this can take many forms. If you work from home, it means saying that certain time blocks are for work and you're not to be disturbed. It's easy for other people to fall into a pattern where they'll ask you for stuff or to do stuff simply because you're there.<p>In my case I can't stand people walking around me, particularly behind me. I position my monitors such that I don't really see people walking by and, where possible, position my desk such that no one walks behind me. If that's not possible, I at least ensure I don't have a thoroughfare behind me.<p>Other people can distract you by asking things they could easily find out themselves. Joel Spolsky talked about this [1] as a reason for giving engineers private offices. It's too easy to ask a colleague "where is X?" when you could find it in 30 seconds thus crashing them out of "the zone".<p>Headphones help a lot here. Some people are distracted by music. Many will argue they're not. Testing indicates otherwise [2]. Still I find the right music with its distractions, at least for me, tends to trump the distractions of other people so it's still a win. People tend to bother you less when you're wearing headphones (it's a psychological barrier).<p>There's also a certain "fake it til you make it" aspect here too, which is another way of saying that your inability to focus is the sum of many behaviours. You probably have many bad habits and you need to change them one at a time. Blocking distractions like HN, reddit, etc is one way of doing this.<p>Another is, well, just grinning and bearing it. This can take you far but could lead to burnout. Part of this is attitude though. If you're stuck doing something uninteresting (or simply an uninteresting phase of something otherwise interesting) finding little challenges and measurable milestones in that can go a long way.<p>[1]: <a href="http://www.joelonsoftware.com/articles/fog0000000043.html" rel="nofollow">http://www.joelonsoftware.com/articles/fog0000000043.html</a><p>[2]: <a href="http://www.quora.com/Does-listening-to-music-while-programming-really-increase-a-programmers-performance" rel="nofollow">http://www.quora.com/Does-listening-to-music-while-programmi...</a>

Change your work environment if you can. I lately started working one or two days a week at a friend's office. It worked wonders for me. I have a <i>lot</i> less distractions this way. First of I have no coworkers there. And second, clients call me less, only if it is really important. I suspect this is because they actually need to look up a number to reach me, and that cuts down a lot of noise.

1) Sit down in front of your work<p>2) When you feel like stepping away from your work (which may be immediately), attend to the thoughts, emotions and physical sensations you are experiencing at that moment.<p>3) Report your findings here.

Procrastination and not getting work done can be caused MANY different things. There is no way that a few sentences exchanged with strangers will crack this problem.<p>You have to find the root cause of your problem in your own way. For some that means seeing a counselor or talking to a loved one or mentor who understands you.

It's counterintuitive but try reducing the amount of work you take on until you start seeing a reduction in the amount of time you spend procrastinating.

There's a few ways I combat this:<p>* Multiple desktops, each with ONE purpose. Alpha does email (in mutt over ssh) while Beta does web browsing, Delta gives me an IDE and Gamma gives system info.<p>* My email and my browsing are seperated. This lets me focus on email, then on browsing. Since I do a lot of web development, I run two browsers, Firefox for my normal everyday stuff and Chrome for my development.<p>* I use a little time-tracker. Teatimers and other such things are great for this. Since I use XFCE a lot of my development machines, I use the "Timer" plugin. The activities I dont want to do for long call 'xscreensaver-command --lock'. It forces me to get up.<p>* I regularly stand up, walk around, get my mind some more oxygen.<p>* I keep a todo list in Tomboy. + items are done, - items aren't, ? items are 'do I need to do this today'.<p>* When on Windows, I use The Guide on a flash drive to do my todo lists. I also keep track of time with a buzzer timer.<p>* I listen to music which lasts 5 minutes at a time (often chiptunes) which keeps me on task. This is a personal preference.<p>Your best bet is to sit down, allot yourself X minutes to chekcing email, Y Minutes to check news and the rest is 'work' time. If you start dwadling off on other things, stand up, take a break and just get back to what you have to do.

Here's my newest workflow which hasn't totally solved the problem yet substantially helps.<p>Each morning I wake up, do the dad thing, have a bowl of cereal (food is important) and try my hardest to sort my email on the laptop/phone before heading into my office. Inbox zero is something to be proud of when you can keep it up. When I say sort my day, i mean not only email but take the bigger tasks of the day and block them into my schedule around phone calls, lunch and all. This gives me a clear overview of ONLY what im concerned of for one day, and is very liberating when you've got more than 3-4 things on your plate at any given time.<p>I start my day by leaving my calendar up on my laptop/device on my desk and focus in 1.5hr chunks on projects at a time. If I have to bump something I will, but try my hardest to stay super focused for that block of time. This means I do not send email from my work machine while in that 1.5hr block (productivity move) nor do I pick up the phone. Voicemail is there for a reason and i can send from my laptop on the side quickly if it's important but code/work stays visible all the time to help me get back into it quicker.<p>5-10 mins before that 1.5 hr block is over (changes daily of course) I notate where im at and stop working. That's a hard thing when you're on a roll, but it's key to feeling better about focusing. Spend 15 mins to get caught up on email or anything I missed and the last 15 to get up, get a drink, walk outside, etc.<p>I'm a week into this new routine and it's helped a lot. I stil have the fatigue of having too much with not enough time, but teamed with a whiteboard for the macro level, I really enjoy the day-by-day structure and feel much more accomplished by dinner.

Forgive the plug, but give my blog a visit. I've been using it to document my struggle with procrastination and perfectionism since the beginning of the year. The main reason I put it out there was so what I've learned could benefit someone else. Drop me a comment if you find any of it useful. Here is the link: <a href="http://www.itneversleeps.net" rel="nofollow">http://www.itneversleeps.net</a>

Lots of good comments I think, but before considering all those options, I think the first thing you should try is to <i>push yourself</i> in the "zone" [1]. To me entering the zone can be hard sometimes - my brain is inventing all sorts of distractions, why it does that is still a mystery to me since I love my job - but it's not that hard: I just need to <i>force</i> myself to get in the zone, and I do that by <i>ignoring my desires</i> and by <i>getting started with my tasks</i>. Once I get started, very quickly I'm in the zone, and it's quite easy, natural and mostly enjoyable to stay inside the zone, as long as I avoid interruptions (short breaks every hour or so are good, as long as they are mental rest, like lying down and/or watching the clouds, short breaks are not a good time to read hacker news).<p>If this fails for you, then it could be a multitude of reasons, and you should consider some of the options recommended here (maybe change your job?).<p><a href="http://en.wikipedia.org/wiki/Flow_(psychology)" rel="nofollow">http://en.wikipedia.org/wiki/Flow_(psychology)</a>

I just stumbled upon this interesting article on HBR: How to become a great finisher.<p><a href="http://blogs.hbr.org/cs/2011/06/how_to_become_a_great_finisher.html" rel="nofollow">http://blogs.hbr.org/cs/2011/06/how_to_become_a_great_finish...</a><p>Rather than thinking in terms of how much time you do or should work, set your objectives and make sure to finish what you started.

First, there is nothing wrong with you. I, and it sounds many in HN, have similar time management issues, and I choose to believe we all rock more than not.<p>Second, you've chosen a path that aggravates your seemingly short attention span. I was in a similar situation, working alone and producing very little. After much trial and error, including trying therapy, medication, and numerous self management techniques, hiring an assistant proved to be the simplest solution.<p>My assistant helps with everything not directly related to what I do to generate value. She schedules appointments, nags me, runs errands, and a wide variety of more complex things. It took some practice getting used to working with her, but my productivity shot through the roof my and more than covered the costs of paying her. The most important part is that she works right beside me, and I sublet a small office space for this reason.<p>My email is in my profile if you want more info.

While every situation is different, I have some issues with my work style and concentration/focus too. Now I'm 2 weeks into an 8-week meditation program and starting to feel its effect. Without more information and expertise, I think this is a pretty safe bet for you.<p>Here are some links:<p><a href="http://www.nytimes.com/2003/09/14/magazine/is-buddhism-good-for-your-health.html?pagewanted=all" rel="nofollow">http://www.nytimes.com/2003/09/14/magazine/is-buddhism-good-...</a><p><a href="http://www.nytimes.com/2009/10/15/health/15chen.html?pagewanted=all" rel="nofollow">http://www.nytimes.com/2009/10/15/health/15chen.html?pagewan...</a><p>some counterarguments: <a href="http://www.nytimes.com/2008/05/27/health/research/27budd.html?pagewanted=all" rel="nofollow">http://www.nytimes.com/2008/05/27/health/research/27budd.htm...</a><p>I am using (the first few chapters of) "Full Catastrophe Living" with the tapes.<p>Bon courage!

If you do it, stop masturbating and watching porn, it fucks with your head and self discipline. Check <a href="http://yourbrainonporn.com" rel="nofollow">http://yourbrainonporn.com</a> and <a href="http://www.reddit.com/r/nofap" rel="nofollow">http://www.reddit.com/r/nofap</a> for more info.

$ sudo apt-get remove firefox chromium pidgin telepathy ekiga skype ^_^<p>update: the situation you describe indicates that you just don't like your job. You have no joy in doing what you're supposed to do. So, consider the possibility of changing your job to something you're really like and enjoy.

You have to find new things that excite you. Maybe switching IDEs ? Working on Visual Studio all the time ? Try Notepad++. Working on windows all the time ? Try linux/mac.<p>Working on Classical OOP languages (c++, java) all the time ? Try prototypal oop languages like JS/Lua.<p>Working on too much higher level/web application stuff ? Delve into the linux kernel.<p>If none of these work, take a break. By break, I mean ABSOLUTELY no computers at all. NO BOOKS either. Go off to play some ping pong, go to a movie, or better - go someplace where you don't do ANYTHING for around 1 week except roaming and watching nature or any kind of beauty.<p>Maybe it's 1 week, maybe it's 2 - but if you really enjoy hacking - you will find yourself raring to get back to your PC and begin hacking away after this break.

I used to feel the same way, earlier when I was in a cushy job, waiting to get into my own startup. And I used to search for ways to avoid procrastination, wasting time etc.,<p>Then I just decided to quit! And got into my own startup. Boy!!! Now I am not finding time to do anything that does not help my goal of building a company ground up. I can see through my own eyes that it is just lack of a passionate goal and a worthy cause that has just tricked my mind into surfing &#38; wasting time on internet.<p>So, my suggestion for you would be to take up a goal worthy of you. If you want to continue in the same job revisit your goal and one that is extremely challenging as if you are running your own company and not working for another one. Good luck!

It seems that your issue is not that you are easily distracted or undisciplined, but you are lacking the drive to work. You should try thinking about what you are working for. Are you working to support your family? Build something that will change the world? If you don't have something to work for, then it's no surprise that you are not motivated.<p>If I'm wrong and you are just easily distracted, then consider getting rescue time. I used a similar iPhone app to condition myself to work for most of the day. After a few weeks I would feel not feel accomplished if I didn't see in my reporting that I worked for the allotted period that day.

I've been struggling with my studies for years. I was supposed to graduate as civil engineer.<p>Now I'm finally getting better, but it took several things:<p>1. Baby steps. Spring 2010 was the first time that I understood that taking less courses means that I have more energy per course. So I started with one, then two, then three. Now I have five ongoing courses at the same time, and I don't (quite) feel overwhelmed. My studies progressed last year at modest speed that is about 1/3 of the speed usually recommended, but my grades improved significantly.<p>2. Seeing psychologist. She told me about the benefits of taking it easy at first. And my friends didn't have to listen to all of my troubles.<p>3. Doing something really interesting. I switched to mechanics. I'm particularly into product development. I really don't seem to mind a single course that is not so interesting if it gets me closer my goal (this was actually a big surprise to me).<p>4. No TV. But movies with friends is a big YES.<p>5. Getting good IRL friends. I don't feel the need to IRC anymore.<p>6. Clear shift between work and leisure. If I walk 800 meters to school and spend there 8 hours I can count that I get something done. I might check HN few times, but I just cannot browse the Internet for the whole day.<p>7. Might seem counterintuitive, but no work on Sundays. Jews we're right. Having at least one day a week when you just don't do anything productive can boost your productivity a lot. And it surprisingly helps to actually have really good time when you're not working, you might think that it drains your energy, but it doesn't.<p>8. I don't really know if it truly helps or not. But I often think about what I want in life, and how I'm going to get there fastest.<p>9. For some reason, it seems that getting older helps a little. Maybe it's because you get a stronger feeling about wasting your life.<p>10. There is no word "should". You either do, or you don't. Sometimes you might do something. Some stuff you haven't yet started, but it's stuff you're going to do, not something that you should do.<p>11. &#38; 12. Make starting easy for yourself and plan what you're doing. I find it easiest to start by planning. So I plan what I do today and I actually start doing it tomorrow. Planning what I'm going to study tomorrow takes like 30min so it's not a biggie. I feel like I have started so it's easy to continue. And I get sense of control of what I do. Planning counts as doing!<p>13. Don't ever plan to grind through everything at one go. Those 14 hour work days are going to ruin your motivation to the next job.<p>14. Get a calendar and a clock. Use them. Then get completely rid of them when you have a day off.<p>Everything here actually just boils down to three things. Remember to have free time and make it good and remember to plan really well what you're doing.

Lots of comments, but I didn't notice any questions. It would be ineffective to prescribe a solution based on what is said because there is not much information. All the proposals here seem to be for a problem diagnosed in the commenter.<p>Where do you work? (industry, firm size, position, geographic location, etc.)<p>What are your coworkers like? Do you enjoy being around them?<p>Has the problem come up lately or has this been ongoing? Did it start with a current project? Office organization? For as long as you remember in your life?<p>What are the consequences going forward? What have they been in the past?<p>How old are you?

There is an amazing (short) book called "Self Discipline in 10 Days" helped me get over a few of those inevitable slumps/burnout periods and prevented them for the most part since then.<p>Here are a few ZenHabits articles that help too: <a href="http://zenhabits.net/how-to-defeat-burnout-and-stay-motivated/" rel="nofollow">http://zenhabits.net/how-to-defeat-burnout-and-stay-motivate...</a> <a href="http://zenhabits.net/the-lazy-manifesto-do-less-then-do-even-less/" rel="nofollow">http://zenhabits.net/the-lazy-manifesto-do-less-then-do-even...</a>

This is probably the best thing I've read on the subject:<p><a href="http://www.wickedfire.com/1279950-post39.html" rel="nofollow">http://www.wickedfire.com/1279950-post39.html</a><p>Not sure of the original source, but it's just a paragraph or so, easier than reading a whole book. Some discussion of it on reddit here: <a href="http://www.reddit.com/r/seduction/comments/h7cce/the_purpose_of_this_document_is_to_provide_you/" rel="nofollow">http://www.reddit.com/r/seduction/comments/h7cce/the_purpose...</a>

Is it a chronic problem or something more recent?<p>If you are thinking a lot and have unresolved issues in your mind, get a notepad and write out everything EXACTLY as your mind is thinking of them. You don't have to do any analysis just because you are writing. Keep writing until you have nothing else to write about. You should find yourself thinking a lot less about those unresolved issues now that you've taken inventory of them by writing.

I've always had trouble finishing projects, no matter if it's for school, work or hobby. When I run out of interesting problems, I just stop caring.<p>The easiest way I'm able to finish things is by working with others. People I care about, and who in turn cares about getting the work done. I.e. caring by proxy. [1]<p>[1]: <a href="http://en.wikipedia.org/wiki/Mirror_neuron" rel="nofollow">http://en.wikipedia.org/wiki/Mirror_neuron</a>

I was recently in the same position.<p>I was bored and not doing what I really wanted to do. I was suppressing my dreams and taking the safe (and boring) path.

Before you go to sleep write down on a post it note ONE thing you want to get done and put it on your monitor. Tomorrow first thing work on that ONE thing and get it done. After a while add one more additional thing to have TWO things to get done tomorrow. And finally once you've mastered completing two things a day, add another for a max of THREE things. Good luck!

Think about an emergency vacation. Will fix things to just get away from it, no internet connectivity, etc. I love short cruises for this.

Hey guys... thanks to all of you for these great tips.. I started to use <a href="http://www.rememberthemilk.com/" rel="nofollow">http://www.rememberthemilk.com/</a> since yesterday, and it put me under pressure that I have a TO DO list, that I must finish on time.<p>I never used such an app before, which is very important to remind that you have something to do.

Create a new pattern to replace some of the patterns you want to change.<p>Changing an existing pattern is much harder than starting a new one. Strong associations in your brain link things together.<p>Creating new pathways may not be as easy as following old ones, but is more flexible. And it helps keep your brain young.

I downloaded the leechblock plugin for firefox to block certain websites during working hours. Now, whenever I load hacker news (or whatever) during working hours it forwards me to a failure motivational poster. It has actually helped me a lot.

My standard answer for these type questions: Look to your health. Eat right, exercise, consider that you may have hidden health issues. Getting healthier has done a lot for my ability to focus, be productive and all that.<p>Best of luck.

Read the book "War of Art". What you are experiencing is "resistance".<p><a href="http://toblender.com/comic/resistance-the-war-of-art/" rel="nofollow">http://toblender.com/comic/resistance-the-war-of-art/</a>

Read EAT THAT FROG by Brain Tracy, it would surely change your life.

Are you in a position to set better deadlines? If you know you can work X hours per day, try to schedule around that, rather than assuming you can suddenly work X + 2 hours per day.

It is possible that you either secretly don't like the work that you are doing, or that you secretly don't believe you are capable of completing the work.

If you're on a Mac, check out Self-Control. Great application.<p><a href="http://visitsteve.com/made/selfcontrol/" rel="nofollow">http://visitsteve.com/made/selfcontrol/</a>

Try shifting your work hours. I find i get much more done late at night. It might not be healthy, but it works in a pinch.

Read 2 books:<p>1.Getting things Done<p>2.The Now Habit<p>If it's just getting mired up in what to do, the first will help<p>If you have agreed to do silly things, the second one will.

find a partner to work with. many people can't work on their own and need somebody to work with and spur on etc.<p>don't stress about it - happens to everybody

I'll repeat what I said the last time this came up: consider that it may be depression. Depression can cause ADHD-like symptoms. It can creep up on you slowly, so you don't even realize you've become depressed. And it can be very, very hard to get out of on your own.<p>Aside from that, the Pomodoro technique helps me quite a lot. Not only do the 25-minute stretches provide a clear, definite period of focus, getting yourself to think about tasks in 25 minute chunks <i>forces</i> you to more deeply plan how you'll spend your time. Often, we don't get started on tasks because we feel overwhelmed, because we don't have an actual plan or scope. As a side benefit, I'm seeing my time estimation skills getting better as I work on this.

Lots of people say "read this", "read that", "following this technique". That's just attaching yourself to the problem in a stronger way.<p>I say take a holiday somewhere nice and peaceful without a computer or book in sight. Just sit and think. Let the noise in the mind pass.

Study Buddhism - you'll stop worrying about it.