It is not the smartphones. It is the user.<p>I am using my phone to control my entire house: Cameras, door alarms, motion detectors, laundry machines, dishwasher, smart door bell, sprinkler system, smart lights, thermostat, smart plugs for fans and other utilities, garage door, solar panel, backyard garden controllers as well as their logging system.<p>This is only for the house, I also check my finances (banking, stocks, credit), all client communications (slack, skype, whatsapp, ringcentral, keepass). My health applications for smart stuff like garmin watch and garmin heart rate, bicycle sensors, weight scale, for work: office apps including microsoft and google. My dog greatly benefits from the apps I use including ordering his food with two taps, his schedules for vet visits with direct vet contact thru the app, training schedules, etc. I can listen to music in my car the way I want thanks to Spotify, or listen to great podcast like this american life directly thru their app. I can identify songs with shazam. The list can go forever.<p>Just no social. I tried not using it for a day after these random people posts; it just made things inconvenient and I missed my schedules. I feel like I am maximizing my tool.<p>Users who are "scrolling" all day can also abuse drugs, alcohol, coffee, or other things. It is the character. Don't blame the tool.