First, you don't want a way of life that creates problems, so take a step back.<p>If you're overthinking things, stop thinking. Go do something physical, ideally something physically exhausting, until your brain resets. Gym time, hiking, woodworking, yard work, physical therapy exercises, anything. Schedule the time each week doing something physical that ideally gives you a sense of accomplishment.<p>Balance the things you love with the things that create the life you want, and steer your brain towards iterating on understanding that balance. Then stop thinking and take committed action based on your results.<p>Committed action therapy may be something worth discussing with a therapist, but YMMV, and I am an internet stranger.