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Active dreaming is better than meditation and safer than psychedelics

47 点作者 superb-owl超过 2 年前

5 条评论

davesque超过 2 年前
Meditation seems like a fundamentally different thing to me with different benefits. Kinda seems like apples to oranges. I think part of the problem is that the whole mindfulness movement has sometimes sold meditation as a kind of self hypnosis. But I've always liked to think of it as just doing nothing on purpose. Active dreaming seems not so much like doing nothing.
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calculated超过 2 年前
Nice article, I haven't heard before of this concept. Only one thing is that for some reason I expected a guid on how to get into the process of active dreaming.
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skydhash超过 2 年前
I do lucid dreaming, mostly when I wake up one or two hours before I intended. It&#x27;s often the most pressing things on your mind, and it seems like a weird oscillation between being awake and asleep (I sometime achieve the same state when falling asleep with stimuli like having the TV and the lights on). It feels like your unconscious create a world using the figments of the things on your mind. And you&#x27;re just a character experiencing the unfolding events. Then your conscious thought emerges and notices the irregularities and tries to fix them. I&#x27;m a visual person, so for me the “edits” feels like what you see on TV when altering time. Until you got tired again, and things go back to the first state.<p>The peculiar thing is that you do not question the constructed reality and try to wake up. You just feel that you can alter it, and indeed do so. I&#x27;d like to have a scan of my cerebral activity because I often wake up very mentally tired after such sessions.
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leobg超过 2 年前
“Active imagination” has been a big thing in Jungian therapy. There are quite a few books on the topic from the 1970s etc. if you search for that term.
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_c3ag超过 2 年前
science barely knows if psychedelics are effective treatment for mental diseases. heck, we even have difficult with drugs made specifically for the purpose!<p>you cited studies with less than 20 participants, is this science or just a blog post with a click-bait title?<p>despite all, great insights…
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