* Quitting daily/consistent Marijuana smoking. It's a wonderful substance but consistent usage will absolutely affect your sleep and leave you groggy the next day.<p>* Weight lifting 5 times a week.<p>* Paul Stamets microdose stack (3 days on, 2 days off).<p>* Big mushroom trip once a month to reset preconceived notions, negative patterns.<p>* While Product and Project management set silly deadlines, I still work at my daily pace and forget they exist. If we miss the deadline so what? Hitting it doesn't affect if I keep my job or not (large corporation).
Mental or emotional?
Mental tiredness happens, but is usually recovered after a night sleep, being related with concentration and complexity handling<p>Emotional tiredness is much more difficult. It means we have a bad feeling that keeps un down and zaps energy.<p>The lifestyle change for handling emotional tiredness is diverse<p>But.. and its big but
Sometimes one needs to do emotional work, to find out the reasons why it happens