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The 24 Hour “Do Nothing” Challenge

138 点作者 dynm大约 2 年前

37 条评论

voicedYoda大约 2 年前
Every week, my family goes offline for the Sabbath. Not just 24 hours of doing nothing, but 25 hours of no technology. If it&#x27;s on, it&#x27;s on. If it&#x27;s off, it&#x27;s off. We&#x27;ve been successfully doing this for 20 years. It was a hard transition initially, as neither my partner nor I grew up in that type of religious home. However we opted into this level of observancy because it helped us feel free, gain control of some aspects of our life, and not be bound to the 24&#x2F;7 cycle.<p>It&#x27;s not always easy, and when there are holidays overlapping the Sabbath, making it 49 hours, that can sometimes be grating.<p>That said, we find fulfillment in long walks, community meals, board games, books, sitting around and lazing about, etc.<p>During these times, i do have amazing conversations (and arguments) with my family. And the space created for us is so rare these days. I can&#x27;t imagine life with out our weekly ritual.
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somenameforme大约 2 年前
There was a prop bet (proposition bet - basically all sorts of random wagers) between a couple of poker players on how long somebody could persist in a bathroom, in complete darkness, alone, with nothing else beside their typical living essentials. The bet was set for 30 days and $100,000. [1]<p>The person who accepted the wager and started living in his bathroom in absolute darkness ultimately won the bet. The guy betting against him kept trying to offer him deals to get out of it until they agreed on a payout of $62k after 20 days. There&#x27;s 0 doubt he could have made it all 30.<p>Kind of interesting to compare and contrast the mindsets.<p>[1] - <a href="https:&#x2F;&#x2F;www.theguardian.com&#x2F;sport&#x2F;2019&#x2F;jan&#x2F;10&#x2F;rich-alati-poker-player-bet-dark-room-isolation" rel="nofollow">https:&#x2F;&#x2F;www.theguardian.com&#x2F;sport&#x2F;2019&#x2F;jan&#x2F;10&#x2F;rich-alati-pok...</a>
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tekla大约 2 年前
Wow, I know this is a blog, but some people need to touch a tree or something. Do something that requires effort that doesn&#x27;t keep your hands free.<p>Go camping or something in an area without cell reception for a few days. I promise you will be fine. Doing nothing for a few days is very easy.
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moritonal大约 2 年前
I was about to be mean about how this was basically a waste of time, but as I read the results I was reminded of how my Quaker school would sit in utter silence for for 30 minutes every Thursday. This &quot;quiet reflection&quot; was seen to open our heads to all the thoughts we run from, or never have time for, and it seems OP experienced this with his slightly extra 24hr version.<p>Whilst I think 24hr is a ridiculous amount of life to waste doing nothing, I think I&#x27;d now agree that the Quaker&#x27;s were onto something when they simply stopped once a week to think about life.
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LazyMans大约 2 年前
Sounds like prison, but the result was interesting. When I was laid off, and decided to take a month before looking. There were a lot of &quot;life housekeeping&quot; tasks that I decided to do. Looking back I&#x27;d recommend to anybody looking to change jobs to try your best to take some time between them, it gives you a different perspective on life when you don&#x27;t have to worry about a job. It&#x27;s like a short early retirement. I think you would need a minimum of 3 weeks to really realize the effect.<p>Something else about those tasks they mentioned, this is how I procrastinate. When I&#x27;m really disengaged with something I really don&#x27;t want to do, I end up mopping the floors, doing laundry, or some other mundane task I don&#x27;t like doing. Only to feel bad about the procrastination later. When you&#x27;re intentionally taking time away from something that consumes so much of your life like work, priorities rearrange pretty quickly. I stopped drinking as much on weekends, and my sleep schedule adjusted in a way where I was waking up much earlier because I wasn&#x27;t staying up all night trying to squeeze as much &quot;free time&quot; before work the next day.
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ujnproduct大约 2 年前
Have you heard of Vipassana meditation? They do something similar, but you are allowed to eat. It isn&#x27;t for 1 day though, but for 10. Link here - <a href="https:&#x2F;&#x2F;www.dhamma.org&#x2F;en&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.dhamma.org&#x2F;en&#x2F;</a>
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EmillyHughes大约 2 年前
I am a daily meditator and I recently tried to just disconnect for 1 hour per day, 24 hours would be torture for me. Like with most addictions I think it is better to taper off slowly than going cold turkey and then right back to where you left off.<p>You see this with new years resolutions where people go balls to the wall with something and then just end up where they started because you can&#x27;t just put years of mind-conditioning down overnight. It&#x27;s better to make incremental small changes.
Supermancho大约 2 年前
Many of us have achieved this unintentionally when we have fallen ill. I have also done this many days (mid-20s), when saddled with crippling depression.
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buffington大约 2 年前
When I was much younger and a bit stupider I spent a weekend in jail for neglecting to fix a broken side view mirror on my car. That turned into a &quot;failure to appear before the court,&quot; which put me in in jail for a weekend.<p>What the author of the article describes is almost the same thing, but worse. At least in jail people were chatty and friendly (I know, right?). But there were times when you&#x27;d be in a cell by yourself for 6+ hours and that was not fun at all.<p>I don&#x27;t recommend that the OP do it the way I did it.
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kitsunesoba大约 2 年前
Having had a lot of &quot;slow&quot; time (much like the 24 hours described in the post) through my countryside childhood, I don&#x27;t find it all that difficult to &quot;do nothing&quot; for stints like this.<p>If I were to replicate the same experiment, I suspect that my issue would not be lack of willpower to abstain from &quot;junk food&quot; stimulation, but rather dealing with the nagging voice in the back of my head constantly reminding me that I&#x27;m fettering away the precious little time I have <i>truly</i> to myself — weekends and holidays are the only time when I have the privilege of pouring my full self into the things that I want to work on, rather than the lions&#x27; share going toward my job. I can&#x27;t see &quot;nothing&quot; time becoming a part of my schedule without at least a four-day workweek, and it&#x27;d probably work best if I were to shift from full-time to part-time or move to contracting&#x2F;consulting where I set my own hours.<p>I&#x27;ve had a lot of luck with achieving some of the clarity of mind the writer mentions by simply habitually writing down ideas and preferring working to make these ideas reality in my spare time over scrolling through reddit and the like. Doing that has freed up mental bandwidth to a degree far greater than I ever thought it could.
yurishimo大约 2 年前
I would have slept the entire time. The writer allowed sleeping but didn&#x27;t sleep &quot;extra&quot; because they weren&#x27;t tired. I have no such limitations! I&#x27;m sure I couldn&#x27;t sleep 16 hours a day for a week, but I think I could easily squeeze 12-16 hours of sleep into a single 24 hour period.<p>I&#x27;m a little inspired to try this for a couple of hours and see what things my brain wants to think about!
Ancapistani大约 2 年前
As someone with ADHD... this sounds like literal torture.
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tardismechanic大约 2 年前
I&#x27;m reminded of the Malcolm in the Middle episode where Francis tries to study and not procrastinate:<p><a href="https:&#x2F;&#x2F;m.youtube.com&#x2F;watch?v=TVs61JQv5GU">https:&#x2F;&#x2F;m.youtube.com&#x2F;watch?v=TVs61JQv5GU</a>
nsxwolf大约 2 年前
This could be an interesting way to measure your true basal metabolic rate. A bathtub, an Arduino and some temperature sensors would get you a number much better than one of those online calculators.
yakattak大约 2 年前
I like the notion of this idea but 24 hours is ridiculous. It just reminds me of times of being so depressed that I didn’t want to do anything.<p>I feel like there’s a somewhat of a vilification of doing something for fun. Whether it’s video games, television, Reddit etc. We’re trained socially we need to be productive. We need to either be improving ourselves (mentally or physically) or making money.<p>I’d argue though that these “dopamine hits” aren’t a bad thing if you’re reasonably successful in the rest of your life. People deserve time to veg out.
thenerdhead大约 2 年前
I haven’t done 24 hours with intention but only accident. But I do believe the brain’s neuroplasticity can show you different sides to yourself if you consciously tried these experiments more gradually.<p>We have both a fast and slow thinking mode based on the challenges, experiences, and changes in our daily environment. It’s not until we actually experience the slow thinking side that we believe it could work for us as we’re too used to the fast one.
alkonaut大约 2 年前
I&#x27;m going to try this but start with say ten minutes.
karaterobot大约 2 年前
So, he demonstrated that he has the ability to forego (or, since we&#x27;re being ultra pedantic in this thread, <i>minimize</i>) external stimulation. That&#x27;s a neat result. What I would like to know is whether he would modify the experiment and make it a practice. It sounded like there were benefits for him: are they worth the expense?
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daltont大约 2 年前
Sounds like Aaron Rodger&#x27;s recent &quot;darkness retreat&quot;: <a href="https:&#x2F;&#x2F;www.sportingnews.com&#x2F;us&#x2F;nfl&#x2F;news&#x2F;aaron-rodgers-darkness-retreat-packers-qb-solitary&#x2F;nc0yd4gp2lnl98gy53htat3i" rel="nofollow">https:&#x2F;&#x2F;www.sportingnews.com&#x2F;us&#x2F;nfl&#x2F;news&#x2F;aaron-rodgers-darkn...</a>
1970-01-01大约 2 年前
Sort of related is the man trapped in an elevator for 41h:<p><a href="https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=2239021" rel="nofollow">https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=2239021</a><p><a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=p_bMhNI_TY8">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=p_bMhNI_TY8</a>
Beaver117大约 2 年前
Everyone should take some time to do nothing. Even just 30 minutes a week helps. Just sit and think. Or go for a walk, don&#x27;t bring your phone or anything. Don&#x27;t go anywhere or talk to anyone, just walk and let your mind wander. You&#x27;ll be suprised.<p>And try shrooms :)
geocrasher大约 2 年前
For me, this is what camping is about. Not Glamping. Music? Sure. Books? Heck yes! But connectivity? No. Connecting with nature? Yes. Staring into the sky or lake for hours? Yes. So transformative and refreshing.
warmwaffles大约 2 年前
I don&#x27;t think I could do this for a full 24 hours, but I do try to take time everyday to disconnect and sit down and write or doodle on paper. Usually it&#x27;s just throw away stuff but it is relaxing to me.
hammyhavoc大约 2 年前
Where my ADHD crew at? This shit is easy. It&#x27;s getting started on things and not procrastinating that&#x27;s hard.
Yizahi大约 2 年前
&quot;24 hours&quot;. Let&#x27;s start with something realistic, like &quot;5 minutes&quot; challenge :) . I&#x27;ll probably fail it.
josefresco大约 2 年前
Not quite &quot;nothing&quot;... but I&#x27;m being pedantic.<p>--<p>lying in bed just thinking<p>pace around the room<p>get lost in trains of thought<p>play word games with myself<p>recite the American presidents in order<p>name the first 150 Pokémon<p>--<p>Sounds similar to a &quot;darkness&quot; retreat.
jiveturkey42大约 2 年前
There was a term for this used in ancient times called &#x27;Sabbath&#x27; and it was practiced weekly
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weird_user大约 2 年前
This is very easy before the Internet became a commodity. It&#x27;s still easy for me today.
_moof大约 2 年前
If you have a history of mental illness I strongly suggest not trying this.
kibwen大约 2 年前
<i>&gt; I was actually annoyed at one point that I couldn’t write my ideas down because they were flowing so well.</i><p>It seems like it would be well within the spirit of the experiment to leave a microphone recording the whole time.
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smm11大约 2 年前
It&#x27;s really come to this?
oytis大约 2 年前
Should be fun to do with kids.
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gabrielsroka大约 2 年前
From 2020
wseqyrku大约 2 年前
&quot;challenge&quot;
tokai大约 2 年前
The whole discourse around dopamine fasting is a cross misunderstanding of how brain chemistry works. It is at best a worthless framing and at worst a counter productive meme.
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1970-01-01大约 2 年前
This just sounds like a very terrible idea. Very likely that your problems have grown, and you&#x27;ve lost 24h of your exactly once life. If you need a mental break, go for a long walk. It&#x27;s really that simple. Don&#x27;t waste a day of your life doing literally nothing.
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avgcorrection大约 2 年前
&gt; My goal was to do nothing for 24 hours. Like everyone in the modern world, I’m hopelessly addicted to little dopamine bursts provided by algorithmically optimized technology (in my case – Reddit, video games, phone messages, and having music or tv shows in the background), so I wanted to see if I had the willpower to cut off all stimulation for an extended period of time.<p>This dopamine bro-science is a menace.
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