I am curious to hear from anyone that has tried anti aging supplements and observed a measurable reduction in their biological age as a direct result of the supplements? I am equally interested in hearing from those that tried these, or similar supplements with no measurable reduction in biological age.<p>For those that observed a measurable reduction in biological age:<p><pre><code> - What were the supplements & dosage?
- What was the measurable improvement?
</code></pre>
Examples of such supplements:<p><pre><code> Nicotinamide mononucleotide (NMN)
Resveratrol
Metformin
Statin
Alpha lipoic acid (ALA)
Coenzyme Q10 (coQ10)
Spermidine
Quercetin and fisetin
TMG (trimethylglycine or betaine)</code></pre>
Just a small warning. These supplements are less impactful than optimized sleep, exercise, diet, stress related to work or personal. It's difficult to change 1 variable while holding the others stable.<p>I have also found measuring and interpreting different biomarkers nontrivial.<p>Watching Michael Lustgarten's efforts is very relevant <a href="https://www.youtube.com/@conqueragingordietrying1797">https://www.youtube.com/@conqueragingordietrying1797</a>
If you are looking for a younger look, excercises exists that will stress your facial muscles. With a few months of training you can get a younger look. Of course that won't get you to live longer :)