Another good book along those lines Carl Honoré: In Praise of Slow (U.S. title In Praise of Slowness: Challenging the Cult of Speed): <a href="https://www.carlhonore.com/book/in-praise-of-slowness/" rel="nofollow noreferrer">https://www.carlhonore.com/book/in-praise-of-slowness/</a>