It’s good to make healthful nutrition choices. Eating unsaturated fats is actually healthy according to this article:<p><a href="https://health.clevelandclinic.org/the-skinny-on-unsaturated-fats-why-you-need-them-the-best-sources/" rel="nofollow noreferrer">https://health.clevelandclinic.org/the-skinny-on-unsaturated...</a>